Besides staying hydrated what other benefits does getting a good amount of water give you in weight lifting, getting big, staying fit, whatever?
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Thread: H2o
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03-14-2006, 11:31 PM #1Registered User
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H2o
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03-15-2006, 07:10 AM #2Senior Pharmacologist
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You should note that keeping hydrated can reduce the amount of nitrogen in Urea, which as you may know, generally increases when having a high protein diet.
Exercise and sports medicine [pharmacology]
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03-15-2006, 07:16 AM #3!! JACK THE REPPER !!
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flushes out sodium. sodium will make you retain water
Make it a great day!
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03-15-2006, 07:18 AM #4
Also - more water - more toxins flushed out of your system. At least Ive found that my skin looks A LOT better since I have started drinking at least 5 liters a day.
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03-15-2006, 07:19 AM #5...
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I noticed when I don't drink enough water, I start feeling like I'm sick (cold or something). Maybe it's just me though...
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03-15-2006, 07:20 AM #6Forever cutting.....
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Ya get to pee like 35 times a day. That is fun stuff right there.
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