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Thread: Chest/Back

  1. 12-04-2005, 06:23 PM #1
    sethg428
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    Chest/Back

    Hi,
    Is this a good workout program for chest/back? Am I leaving anything out? Or am I doing to much?

    1) Flat Bench Press superseted with e-z bar pullovers
    2) Deadlifts
    3) Incline Dumbell Flys
    4) Weighted Dips
    5) Pullups
    6) Lat Pulldown
    7) Barball Rows

    Thanks,
    Seth
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  2. 12-05-2005, 12:34 AM #2
    jocularric
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    IMO?

    I think you will have better results with Incline Dumbbell Presses supersetted with Incline Shoulder Raises than with flies.

    And better results with wide grip pull-ups than with lat pull-downs.
    You can play the game or live the adventure.

    Goals--To be able to do the following exercises:
    Front Lever Pull-ups
    Planche Push-ups
    Muscle Ups
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