so i was 161 on monday, i dropped my cals to 1900 and did more cardio/lower weight high rep to keep my heart up and now its thursday and i am 159.
is that fat or just water weight
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Results 1 to 11 of 11
Thread: did i lose fat this fast?
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04-10-2008, 07:47 AM #1Registered User
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did i lose fat this fast?
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04-10-2008, 07:54 AM #2Registered User
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Probably a combination of both.
I'd rather live one day as a lion than one thousand years as a lamb.
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04-10-2008, 07:56 AM #3Registered User
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i guess it really depends on how much cardio/lower lifting u did throughout the week. its totally possibly u lost that much that fast, although most likely yea id say it probably is water weight.
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04-10-2008, 07:57 AM #4nevigsawkufelgnisaton
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Probably water, fat, and muscle
It is the mark of an educated mind to be able to entertain a thought without accepting it.
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04-10-2008, 08:00 AM #5Registered User
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burn about 300 with cardio and around 200 i think with weights every dayOriginally Posted by Matt58
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04-10-2008, 08:08 AM #6Registered User
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i did also change my weight routine
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04-10-2008, 08:08 AM #7Registered User
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pound of water, pound of fat.
Typical results when dropping cals suddenly.6'3"
4/20/07 ~ 224lbs ~ 24+% BF
7/20/07 ~ 203lbs ~ 14% BF
9/11/07 ~ 221lbs ~ 20% BF
12/11/07 ~ 196lbs ~ 12% BF
1/20/08 ~ 212lbs ~ 18% BF
4/1/08 ~ 200lbs ~ 11% BF
7/17/08 ~ 232lbs ~ 18% BF
11/10/08 ~ 208lbs ~ 12% BF
1/1/09 ~ 217lbs ~ 16% BF
7/1/09 ~ 206lbs ~ 12% BF
7/29/10 ~ 240lbs ~ 18% BF
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04-10-2008, 08:13 AM #8Registered User
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i hope its that i want to lose at least 5lb if not 10 before mid may. i hope it keeps like this.Originally Posted by Chris@UGA
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04-10-2008, 08:22 AM #9Prestige World Wide
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probably mostly water weight and maybe you lowered your glycogen levels
2lbs = 7,000calories, do you think you burned that in 4 days?luck is when opportunity meets preparation!
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04-10-2008, 08:35 AM #10Registered User
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prob about 4000
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07-10-2009, 07:58 AM #11Registered User
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Not whole weight u lose if fat..
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