Plan on cutting for two months just to get rid of the gut and love handles, but my question is how much calories should i be consuming to lose fat slowly and keep my muscle? Also how much should i expect to lose in two months.
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Thread: 2 months of cutting, need help.
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10-31-2007, 05:04 PM #1BRB crushin skulls
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2 months of cutting, need help.
Meet PR's
565 dead(no belt)
465 squat(no belt)
315 bench(tendonitus)
Gym Pr's
545x2(dead)(no belt)
445 squat(no belt)
375 bench
230x5 standing military
Current location is Actually Cincinnati**
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10-31-2007, 05:07 PM #2Registered User
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wow easy money online. hmmm
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11-02-2007, 01:48 PM #3Registered User
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Originally Posted by amc11890
Try taking in maintenance cals - 500. If you do it right, you can probably lose over 10 pounds of fat.
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