Thoughts please

[bogbrush]

Basically what do you think.

If i could trouble you for the following answers

1) BF%?

2) Does it look like i've got Gyno?

3) What should i work on?

4) What looks good (slim pickings i know)?

Thanks

Boggy

[jules_d1]

1) 12-15% (not sure)

2) Looks like its possible

3) Everything man

4) Theres not too much which is great but the biceps are ok....lift big bro.

[Logicalypso]

I got a idea why dont you try eating you scrawny ass twig.Nice man titties to im sure you must have a hard time keeping those nipples soft when a "hot guy"walks in the room.I got a ****ing idea go eat some steaks and lift some weights god damn your so puny its pathetic i doubt you can even bench 60 pounds sad.Why dont you try getting rid of that ugly ass acne too.I kinda feel sorry for you your that pathetic.

I'd neg you, but it would just be a waste since you're already so deep in the red.

[bogbrush]

Aww thanks John.

I only use assisted machines in the gym but there i can do 91kg for 40 reps. Not quite your 60 pounds estimate.

Thanks Jules, anyone else?

[636 HunteR]

I'd neg you, but it would just be a waste since you're already so deep in the red.

The ignore feature doesnt work if you quote them

Everyone already knows hes a gimmick so just ignore him

[xeali]

I got a idea why dont you try eating you scrawny ass twig.Nice man titties to im sure you must have a hard time keeping those nipples soft when a "hot guy"walks in the room.I got a ****ing idea go eat some steaks and lift some weights god damn your so puny its pathetic i doubt you can even bench 60 pounds sad.Why dont you try getting rid of that ugly ass acne too.I kinda feel sorry for you your that pathetic.

**** YOU! ur the pathetic guy. And x2 on the i wuda neggd u. ur alredy on the reds. He's new. He has a decent body for a newbie, and anyway U proly lukd like a ****ing retard wen u first started. Seriously! PISS OFF

[xeali]

Basically what do you think.

If i could trouble you for the following answers

1) BF%?

2) Does it look like i've got Gyno?

3) What should i work on?

4) What looks good (slim pickings i know)?

Thanks

Boggy

Body fat is pretty low. And yes u do have puffy nips. Id rate that a 3/10 on the gyne. But its nothing to worry about. I haad the surgery done, and il get the revision done soon as well. Eat CLEAN. bulk up. and on the chest. Work the upper chest really hard, itl make the gyne luk ALOT better. and on bench press dont press less than 12 reps. It'l only push the gyne out. Do dumbell flys. Once ur all big, the gyne might not show. If it still does, then u can get the surgery done. But make sure its ur last option. Try making ur pecs muscular first, especially the upper chest. Ur bi's are great. Just workout right, and eat right

[Sinsate17]

Bodyfat 14/15%
I don't know enough about gyno to say.
You must work on compound lifts - Do high volume squats, alternate with heavy squats once you get form down. Deadlift heavy, after you get form down. Do whatever works for your chest. Benching doesn't do crap for me, but each person is different.
What looks good? More than you think. You'd have a small waist after the love handles are gone, and your shoulders are broad. That's a great base in it's own right. Arms look like they'd have good shape, as do shoulders. And since your upper torso is more broad, your chest could be great too. All it takes is patience and work, and the good stuff will pop out.
Best of luck.