Reply
Results 1 to 3 of 3
  1. #1
    Registered User taquintana07's Avatar
    Join Date: Mar 2009
    Age: 35
    Posts: 142
    Rep Power: 213
    taquintana07 is on a distinguished road. (+10) taquintana07 is on a distinguished road. (+10) taquintana07 is on a distinguished road. (+10) taquintana07 is on a distinguished road. (+10) taquintana07 is on a distinguished road. (+10) taquintana07 is on a distinguished road. (+10) taquintana07 is on a distinguished road. (+10) taquintana07 is on a distinguished road. (+10) taquintana07 is on a distinguished road. (+10) taquintana07 is on a distinguished road. (+10) taquintana07 is on a distinguished road. (+10)
    taquintana07 is offline

    Baked Meatballs, Broiled w/Cheese

    Ok so My plate doesnt look good but trust uts soooooo goood!!! lol


    i basically modified

    http://www.genaw.com/lowcarb/italian_meatball_bake.html

    Didnt use any of the veggies either

    I used

    1lb lean beef
    1lb country style sausage
    chopped onions
    pepper and salt
    Italian seasonings
    3/4 cup of Parmesan Cheese
    4 Slices of Swiss Cheese




    Honestly it looks like snotted on something but trust its sooooo yum!!!


    (Mine should be close...swiss cheese didnt have any carbs on the package so not sure how much it will modify)
    Makes 6 servings
    Freezing not recommended

    Per Serving: 586 Calories; 44g Fat; 36g Protein; 8g Carbohydrate; 2g Dietary Fiber; 6g Net Carbs
    Last edited by taquintana07; 12-11-2009 at 11:09 PM.
    Current Weight-200
    Ideal Weight-185-180

    BF Goal-10% or less
    Reply With Quote

  2. #2
    Registered User Walker88's Avatar
    Join Date: Nov 2007
    Location: Monroe, Michigan, United States
    Age: 35
    Posts: 471
    Rep Power: 204
    Walker88 has no reputation, good or bad yet. (0) Walker88 has no reputation, good or bad yet. (0) Walker88 has no reputation, good or bad yet. (0) Walker88 has no reputation, good or bad yet. (0) Walker88 has no reputation, good or bad yet. (0) Walker88 has no reputation, good or bad yet. (0) Walker88 has no reputation, good or bad yet. (0) Walker88 has no reputation, good or bad yet. (0) Walker88 has no reputation, good or bad yet. (0) Walker88 has no reputation, good or bad yet. (0) Walker88 has no reputation, good or bad yet. (0)
    Walker88 is offline
    how was thhese cooked
    Reply With Quote

  3. #3
    Registered User Jerbz's Avatar
    Join Date: Mar 2006
    Posts: 180
    Rep Power: 225
    Jerbz has no reputation, good or bad yet. (0) Jerbz has no reputation, good or bad yet. (0) Jerbz has no reputation, good or bad yet. (0) Jerbz has no reputation, good or bad yet. (0) Jerbz has no reputation, good or bad yet. (0) Jerbz has no reputation, good or bad yet. (0) Jerbz has no reputation, good or bad yet. (0) Jerbz has no reputation, good or bad yet. (0) Jerbz has no reputation, good or bad yet. (0) Jerbz has no reputation, good or bad yet. (0) Jerbz has no reputation, good or bad yet. (0)
    Jerbz is offline
    Saut? the mushrooms, peppers and onion in olive oil until tender. Meanwhile, reheat the meatballs, if necessary. Divide the meatballs and vegetable mixture between 6 individual casserole dishes. Top each with 2 tablespoons pasta sauce, then 1 ounce mozzarella. Microwave about 2 minutes on MEDIUM power or bake about 10 -15 minutes at 350? until hot and bubbly and the cheese is melted.
    Reply With Quote

Similar Threads

  1. Baked Cottage cheese
    By fxtrader777 in forum Nutrition
    Replies: 6
    Last Post: 08-03-2009, 01:02 PM
  2. Baked Flaming Hot Cheetohs w/ Cottage Cheese FTW!
    By F.A.M.E. in forum Nutrition
    Replies: 19
    Last Post: 02-27-2009, 12:11 AM
  3. Baked Italian Meatballs
    By deadfingers in forum Keto Recipes
    Replies: 2
    Last Post: 12-22-2007, 11:22 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts