when i do crunches my neck hurts....wut could i do as a substitute?
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Thread: neck
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10-02-2004, 07:38 PM #1
neck
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10-02-2004, 08:00 PM #2Registered User
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youre neck is hurting becuase youre doing crunch's wrong..focus all youre weight to youre abdominal area and dont pull up with youre neck it strains youre neck and it hurts..i know, i used to have the same thing.
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10-02-2004, 09:59 PM #3The one and only
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he's rightOriginally Posted by AustinG
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10-02-2004, 10:06 PM #4Ex-Teen BBer of the Week
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youre doing crunch's wrong..
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10-02-2004, 10:26 PM #5Da BOSS
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Incorrect form. Remember the crunch works your ABS. Don't let your neck wander while you are performing the exercise. You wouldn't do weird **** when you are squatting heavy, so why would you do weird [feeling] **** when working your abs? Form on every exercise is important.
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10-02-2004, 10:32 PM #6Lighter and stronger
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as everyone has stated above...
u are using incorrect form.
stop reaching with your head
take more time and do your crunches slower, to keep good form
your abs might be weak, if u need to cheat... practiceLast edited by eazy2juice; 10-02-2004 at 10:34 PM.
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