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  1. 03-18-2004, 12:02 PM #1
    B_Orr4
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    Hockey program for speed and strength

    Wondering if anyone has a good hockey program for speed and strength.........but just want to know some running techniques that I could do on the field or track..........I was thinking about buying a running resistance parachute........Any thoughts or comments?
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  2. 03-18-2004, 12:08 PM #2
    Cod
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    I'm not sure how much this will help you, but here is a 3-part training program for Hockey designed by Ryan Foster:


    Part 1

    Part 2

    Part 3



    Hope this helps you out!
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