Ok Ive decided to post a new Transformation thread, i posted one a while back and it was a joke to say the least lol, so the before pics are in there, and I will attach the after pics
http://forum.bodybuilding.com/showthread.php?t=645553 -->>before pics
Now I am 5'10, 193 lbs
Chest = 43"
Arms = 15"
BF = 14.4
Bench = 210lbs
Deadlift = 275 lbs
ATG Squat = 210 lbs (i know my legs suck:P lol)
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Results 1 to 6 of 6
Thread: Transformation Pics
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03-30-2007, 07:36 PM #1Registered User
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Transformation Pics
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03-30-2007, 07:52 PM #2Registered User
- Join Date: Feb 2006
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i dont see 193 out of that. i'd believe 150ish... idk.
but thats a pretty good turnover from the before picturesDeadlifting 550 @ 180lbs two weeks before a competition gave me 2 inguinal hernias... what did the gym give u this month?
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03-30-2007, 07:59 PM #3Registered User
- Join Date: Aug 2005
- Location: Stratford, Ontario, Canada
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lol thanks, but i am 193 :P here is one more pic...it only shows my chest, and this is when i jus woke up
and there is also a side pic in there
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03-30-2007, 09:19 PM #4Registered User
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Nice work man.
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03-30-2007, 09:43 PM #52002Transam is how I Roll
- Join Date: Jun 2006
- Age: 31
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Nice work keep it up.
PS: you need a hair cut =p'i dont care how much you bench '
just.lift...
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03-30-2007, 09:46 PM #6Parka of Peace
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It's obvious that you've changed a lot for the better. Keep up the good work.
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