Im gonna start following Mike Mentzers training principles srs.

[LonelyHustler]

I pick 2-3 movements. & do 1 high intensity set.
Ramping up doesnt count because they dont lead to momentarily failure. But still close. 3rir or smth.

So it could be like

Barbell curls
Barx20
70x15
100x8
125xfailure, dropset 100, dropset 70, dropset bar. Negatives

And das it

[4everalone]

Every jacked brah trains like this. Even Jay Cutler.
Weight increases each set towards a top set.

[LonelyHustler]

Every jacked brah trains like this. Even Jay Cutler.
Weight increases each set towards a top set.

Ive always done it. But then i do like 2-3heavy sets. Totaling like 8 brootal sets per workout. Think im overdoing it