Shake up my Work-out

[jamiewb]

Hi,

Decided to put a post in the Workout program's thread due to having some good feedback on a previous post.

I am currently dieting at the moment to cut for a holiday coming up in a few months time but I want to develop a solid workout that will help me out all year round. I have been doing this current work out for about just under a year now and although I have seen a bit of success I would like to stick to something that I know is going to benefit me well.

My current work out is as followed, hopefully it will allow you to have a better understanding of where I am currently at.

Chest and Tricep Work out:
Flat Bench Bress (4x12) - 1RM - 105KG
Incline Bench Press Dumbells (4x12)
Decline Press Barbell (4x12)
Chest Flys High Pully Wide (4x12)

Dips (3 x12) Last set till failure
Skull Crushers EZ Bar (4 x 8/12)/ Super Set with Pushups Diamonds
Tricep Extentions Straight Bar (4 x12)
Tricep Extensions Rope (4x12)
Overhead Tricep EXtention (4x12)

Back and Biceps:
Deadlifts (4 x 8/12) 1RM - 170KG
Straight Arm Pull Downs (4x12)
Reverse Grip Bent over Row - (4 x 6/8)
Wide Grip Lat Pull Downs (4x12)
Basic Seated Row (4x12)

Incline Dumbell Curls(Prone) (4x12)
EZ Bar Curls ( 4x8/12)
Seated Hammer Curls (4x12)
Cable Curls Straight Bar (4x12)
Burn out on Bicep Curl Machine (3 Drops in the set)

Leg Day:
Squats (4x8/12) - 1RM 130kg
Leg Extensions (4x12)
Leg Curls (4x12)
Romanian Deadlifts (4x8/12)
Weight Lunges Alternate Legs (4x12)
Explosive Body Weight Lunges (3 x 12) Last Set Burn Out

Shoulders:
OHP (4x8/12) 1RM - 80KG
Arnies (4x8/12)
Lateral Raises Dumbell (4x12)
Upright Row (4x12)
Face Pulls (4x12)
Single arm Lateral Raises Pully (4x12)

Any help would be appreciated as this is just an adapted work out from when I first started in the gym.

If you need any further information about myself im happy to provide as much as I can.

Many thanks,

Jamie