Promera Sports-PUMP EXTREM/CON-CRET:

[rampagemode911]

Pump Extrem/Con-Cret Stack Review/Log!!!

Hello everybody! Let me start this out by saying thanks to the ProMera reps that hooked me up! I am very excited to get this opportunity to log the PUMP EXTREM/CON-CRET stack! I have not used the PUMP EXTREM before but I have used Con-Cret/BETA-CRET before and it was a very solid stack.

Here is a bit of background information about me
-18
-Lifting since 10th grade(Now in 12th)
-Height: 6' 1
-Weight: 180
-Current Routine: Push/Pull/Legs (Not following any specific version)

As I stated above I started lifting in about 10th grade(the summer before 10th to be exact). I just recovered from a collar bone fracture and was 6' 130lbs. I was just a skin and bones and had no muscle mass what so ever. I finally decided to go to the gym and start working out! Now here I am few years later!



Initial Review/Thoughts

PUMP EXTREM/CON- CRET (Mixed together, 1 scoop each, taken 20min before workout)

~Taste: 9.5/10 (Lemon-Lime)
All the ProMera products I have tried, the taste has just been outstanding! It doesn't have any gross after taste and is very enjoyable!

~Mix-ability: 10/10
Mixed perfectly with no powder left on the bottom, and there was also no foam which

~Energy/Focus: 9/10
I really enjoyed the energy and focus. I have been taking some other pre workouts recently then I just hoped on this stack today without any break from taking any Pre's and within 20min I was ready to destroy it in the gym!

~Pump: 9/10
The pump defiantly lived up to the name of the supplement! The pump was EXTREM! definetly one of the better pumps i have had in awhile!

[rampagemode911]

Day 1!

Back/Biceps!

Starting of the stack with a back and biceps day! Perfect day to test the how good the pump is from the product and it didn't disappoint!

Workout:

T-Bar Rows 4x8/180lbs

Lat Pull Downs 4x8/180lbs

Cable Row 3x6/210lbs

Wide Grip Pull Ups 3x8/35lbs (added)

Rear Delt Fly 3x8/90lbs

BB Curls 4x8/95lbs

One Arm Preacher Curl (Free Motion) 3x8/70lbs

Hammer Curl 3x6/45lbs

Overall I felt I had a great workout. Loved the first day of taking this stack and am looking forward to more great workouts to come!

[jwtiger69]

That is one hell of a start! You got the products quick. I like the initial thoughts....

[kylemnhn]

IN

[jwtiger69]

IN

Where can I get one of those and how much?

[kylemnhn]

Pump Extrem/Con-Cret Stack Review/Log!!!

Hello everybody! Let me start this out by saying thanks to the ProMera reps that hooked me up! I am very excited to get this opportunity to log the PUMP EXTREM/CON-CRET stack! I have not used the PUMP EXTREM before but I have used Con-Cret/BETA-CRET before and it was a very solid stack.

Here is a bit of background information about me
-18
-Lifting since 10th grade(Now in 12th)
-Height: 6' 1
-Weight: 180
-Current Routine: Push/Pull/Legs (Not following any specific version)

As I stated above I started lifting in about 10th grade(the summer before 10th to be exact). I just recovered from a collar bone fracture and was 6' 130lbs. I was just a skin and bones and had no muscle mass what so ever. I finally decided to go to the gym and start working out! Now here I am few years later!



Initial Review/Thoughts

PUMP EXTREM/CON- CRET (Mixed together, 1 scoop each, taken 20min before workout)

~Taste: 9.5/10 (Lemon-Lime)
All the ProMera products I have tried, the taste has just been outstanding! It doesn't have any gross after taste and is very enjoyable!

~Mix-ability: 10/10
Mixed perfectly with no powder left on the bottom, and there was also no foam which

~Energy/Focus: 9/10
I really enjoyed the energy and focus. I have been taking some other pre workouts recently then I just hoped on this stack today without any break from taking any Pre's and within 20min I was ready to destroy it in the gym!

~Pump: 9/10
The pump defiantly lived up to the name of the supplement! The pump was EXTREM! definetly one of the better pumps i have had in awhile!

Like the intro good work and nice initially review looking forward to seeing dem Gainz!

[yakuzastyle]

IN!

Great first impression. The PUMP definitely lives up to the name

[rampagemode911]

Day 2

How is everyone doing? Today I hit Legs! Had to do a pretty rushed workout because I had to leave town. So here is what I did:

Squats (ATG)
Warm up: 2x12/135lbs
Working set: 3x3/205lbs
Burn out set: 1xfail/135lbs

Leg Press 4x6/430lbs

Leg Extension 4x8/220lbs

Leg Curl 4x10/205lbs

Standing Calf Raise 4x15/225lbs

Overall it was a really solid leg workout! Went in really focused and had a great pump! Definetly gave me that extra boost I needed because I was feeling pretty tired before hand but felt great once I got to the gym! Recently I have been slacking off in my leg workouts and not pushing myself as hard is I should, but today one of my better recent leg workouts I have had in awhile!

[MetFan]

IN!!

Looking forward to seeing how you progress with this stack. Looks good so far, keep at it.

[rampagemode911]

Day 3

Today I had my push day! If anyone doesn't know what push day is, it is Chest, Shoulders, and Triceps! Here is what I did:

Bench 3x4/210lbs (PR)

Incline DB Bench 3x8/80lbs

Incline DB Fly 3x8/55lbs

Over Head Press 1x5/120
1x3/130
1x1/140

Front Raise 3x8/30lbs

Db Shrugs 3x8/105lbs

Cable Skull Crushers 4x10/90lbs

Weighted Dips 3x10/45lbs

So today was a great push day! Increased my weight in bench today and did 3 sets of 4 of 210lbs, I was previously doing 3 sets of 5 with 205lbs! Im going to test my max soon again for bench, probably my next push day! My current max is 250! But great workout and loving the stack so far!

[jwtiger69]

Day 3

Today I had my push day! If anyone doesn't know what push day is, it is Chest, Shoulders, and Triceps! Here is what I did:

Bench 3x4/210lbs

Incline DB Bench 3x8/80lbs

Incline DB Fly 3x8/55lbs

Over Head Press 1x5/120
1x3/130
1x1/140

Front Raise 3x8/30lbs

Db Shrugs 3x8/105lbs

Cable Skull Crushers 4x10/90lbs

Weighted Dips 3x10/45lbs

So today was a great push day! Increased my weight in bench today and did 3 sets of 4 of 210lbs, I was previously doing 3 sets of 5 with 205lbs! Im going to test my max soon again for bench, probably my next push day! My current max is 250! But great workout and loving the stack so far!

Great work! I am happy to hear you like the products so far.

[kylemnhn]

Day 3

Today I had my push day! If anyone doesn't know what push day is, it is Chest, Shoulders, and Triceps! Here is what I did:

Bench 3x4/210lbs

Incline DB Bench 3x8/80lbs

Incline DB Fly 3x8/55lbs

Over Head Press 1x5/120
1x3/130
1x1/140

Front Raise 3x8/30lbs

Db Shrugs 3x8/105lbs

Cable Skull Crushers 4x10/90lbs

Weighted Dips 3x10/45lbs

So today was a great push day! Increased my weight in bench today and did 3 sets of 4 of 210lbs, I was previously doing 3 sets of 5 with 205lbs! Im going to test my max soon again for bench, probably my next push day! My current max is 250! But great workout and loving the stack so far!

Awesome im glad you are liking the stack and enjoying the feels on em

[kcharp7]

IN!!!!! Everything looking awesome so far!

[rampagemode911]

Thanks everyone for the feedback so far! Is there anything I have missed or should comment about in future posts?

[kylemnhn]

Thanks everyone for the feedback so far! Is there anything I have missed or should comment about in future posts?

doing great so far also just a reminder please make sure to post PR when you reach one !

[jwtiger69]

IN!!!!! Everything looking awesome so far!

Who is this guy? lol....

Thanks everyone for the feedback so far! Is there anything I have missed or should comment about in future posts?

doing great so far also just a reminder please make sure to post PR when you reach one !

Yes! So far so good. Great details as well.

[rampagemode911]

Day 4 (Pull day 2)

Sorry, I wasn't able to get this log up last night due to other things I had going on. But anyways I had pull day! I am really loving this stack, especially on pull day, the pump is unreal. So here is what I had in store for Pull Day 2:

Weighted Chin Up 3x10/25lbs

Barbell Row 1x12/160lbs
1x10/180lbs
1x8/200lbs

Neutral Grip Pull Downs 4x8/190lbs

Wide Grip Cable Row 3x6/210lbs

Preacher Curls 3x8/100lbs

DB Curls 4x8/45lbs (Increased reps from 6 to 8)

Reverse Curls 4x8/50lbs

So as you can see my Pull day 2 is very similar to my Pull day 1. The only difference is I normally just change up the grip for the exercise. For example my first pull day i did pull ups my second pull day I had chin ups. I used to just have one push day, one pull day, one legs day but I would get bored of doing the same exercises twice a week. But thanks for following along with my log, hope everyone has been rampaging their workouts!

[kylemnhn]

Day 4 (Pull day 2)

Sorry, I wasn't able to get this log up last night due to other things I had going on. But anyways I had pull day! I am really loving this stack, especially on pull day, the pump is unreal. So here is what I had in store for Pull Day 2:

Weighted Chin Up 3x10/25lbs

Barbell Row 1x12/160lbs
1x10/180lbs
1x8/200lbs

Neutral Grip Pull Downs 4x8/190lbs

Wide Grip Cable Row 3x6/210lbs

Preacher Curls 3x8/100lbs

DB Curls 4x8/45lbs (Increased reps from 6 to 8)

Reverse Curls 4x8/50lbs

So as you can see my Pull day 2 is very similar to my Pull day 1. The only difference is I normally just change up the grip for the exercise. For example my first pull day i did pull ups my second pull day I had chin ups. I used to just have one push day, one pull day, one legs day but I would get bored of doing the same exercises twice a week. But thanks for following along with my log, hope everyone has been rampaging their workouts!

Thats a good idea you can always do a pull day focusing on outer back and then a day dedicated to more center and inner back

[rampagemode911]

Thats a good idea you can always do a pull day focusing on outer back and then a day dedicated to more center and inner back

Thanks for the suggestion. I will probably incorporate that in my routine within the next month or so! Looking to switch things up soon. I do that concept in my push workouts. My first day I concentrate a bit more on my lower chest, then the next push I focus more on upper chest!

[rampagemode911]

Day 5 (Leg Day 2)

Today Was LEGGG DAYYY! Had a really good leg workout! Didn't try any pr's today but am going to attempt a pr tomorrow on bench press! And possibly incline bench press! So here is what I did today for legs:

Sumo Dead Lifts 1x10/225lbs
1x5/275lbs
3x3/300lbs

Squats(ATG) 4x15/135lbs

Leg Extension 4x8/220lbs

Prone Leg Curl 3x10/130lbs

Seated Dumbell Calf Raise 4x15/85lbs

Standing Calf Raise 4x20/225lbs

As you can see i started my workout off with sumo deadliest. My first leg day i start off with heavier atg squats, my second leg day i start off with sumo dead lifts then I do lightweight atg squats focusing on the contraction. Legs are easily my weakest point but I have been seeing great progress recently. Thanks for following along! Feel free to make any suggestions for my routine or any exercises you enjoy that I should add into my routine.

[kylemnhn]

Thanks for the suggestion. I will probably incorporate that in my routine within the next month or so! Looking to switch things up soon. I do that concept in my push workouts. My first day I concentrate a bit more on my lower chest, then the next push I focus more on upper chest!

yea i tend to do 2-3 inner back and 2-3 more lat focused. I am still working on developing my inner back more.

[rampagemode911]

Day 6 (Push Day 2)

Had an awesome push day today! In one of my previous posts I stated that I would be testing my PR my next push day....well unfortunately I didn't attempt any prs today. The reasons why is I had something come up and had to run to the gym later and I didn't have my workout partner with me and I was a bit more tired due to going to the gym at a later time than normal. So here is what I did today:

Bench Press 3x4/210lbs

Incline Bench Press 3x5/165lbs

Pec Fly Machine 4x10/180lbs

DB Shoulder Press 3x8/60lbs

Up Right Row 3x10/100lbs

Push Downs 3x8/150lbs

Dip Machine 4x8/240lbs

Today during my workout, someone that goes to my school who hasn't really workout much asked if he could jump in with me and follow me around to see what I do. It was pretty humbling because he was giving me all these compliments and stuff and it feels like just yesterday I was where he was, just starting to lift. But its defiantly humbling when people come to you for advice! So thats my little story for the night.

[jwtiger69]

Day 6 (Push Day 2)

Had an awesome push day today! In one of my previous posts I stated that I would be testing my PR my next push day....well unfortunately I didn't attempt any prs today. The reasons why is I had something come up and had to run to the gym later and I didn't have my workout partner with me and I was a bit more tired due to going to the gym at a later time than normal. So here is what I did today:

Bench Press 3x4/210lbs

Incline Bench Press 3x5/165lbs

Pec Fly Machine 4x10/180lbs

DB Shoulder Press 3x8/60lbs

Up Right Row 3x10/100lbs

Push Downs 3x8/150lbs

Dip Machine 4x8/240lbs

Today during my workout, someone that goes to my school who hasn't really workout much asked if he could jump in with me and follow me around to see what I do. It was pretty humbling because he was giving me all these compliments and stuff and it feels like just yesterday I was where he was, just starting to lift. But its defiantly humbling when people come to you for advice! So thats my little story for the night.

Solid work! It is always nice giving back.

[kylemnhn]

Loving the detail in your log brother way to go and keep killin in the gym

[rampagemode911]

Day 7 (Pull Day 1)

(Saturday) Sorry for the delay. I hit pull day on saturday but wasn't able to log it due to being out of town and not bringing my computer with. Had a really solid workout. Changed things up though, I added a few sets of rack pulls, just to try them out to see what I thought of them. I will comment more about that below. So here is what I had in store for my pull day:

T-Bar Rows 4x8/180lbs

Rack Pulls 4x3/365lbs

Lat Pull Downs 4x8/180lbs

Cable Row 3x6/210lbs

Wide Grip Pull Ups 3x8/35lbs (added)

Rear Delt Fly 3x8/90lbs

BB Curls 4x10/95lbs (Previously 8 reps)

One Arm Preacher Curl (Free Motion) 3x8/70lbs

Hammer Curl 3x6/45lbs

So like I stated above I tried rack pulls today. I have done them before in the past but it has been awhile, and recently I haven't been having much progress on my dead lifts so I thought I should add them in my routine for a bit. Also, today I increased my reps on barbell curls from 8 reps to 10 reps with 95lbs.

[rampagemode911]

Day 8 (Leg Day 1)

Today as you could guess....was leg day. Here is what I did:

Squats(atg)
warm up 2x12/135lbs
working set 3x4/205lbs (PR! previously 3 reps)
cool down set 1x10/135lbs

Leg Extension 4x8/220lbs

Leg Curl 4x8/210lbs (previosuly 10 reps of 205)

Standing Calf Raise 4x15/225lbs

Seated Calf Raise 4x15/260lbs

Increased my reps today on my squats, which was always good. Also increased my weight on my leg curl. Didn't get around to doing leg press today because one of the leg presses broke so we are done to one and it was always taken. Was a very solid leg day, had an amazing quad pump and calf pump. Rampaging the workouts with the pump extrem/con-cret stack!

[kylemnhn]

Day 8 (Leg Day 1)

Today as you could guess....was leg day. Here is what I did:

Squats(atg)
warm up 2x12/135lbs
working set 3x4/205lbs (PR! previously 3 reps)
cool down set 1x10/135lbs

Leg Extension 4x8/220lbs

Leg Curl 4x8/210lbs (previosuly 10 reps of 205)

Standing Calf Raise 4x15/225lbs

Seated Calf Raise 4x15/260lbs

Increased my reps today on my squats, which was always good. Also increased my weight on my leg curl. Didn't get around to doing leg press today because one of the leg presses broke so we are done to one and it was always taken. Was a very solid leg day, had an amazing quad pump and calf pump. Rampaging the workouts with the pump extrem/con-cret stack!

awesome to see that little bump up got that extra few reps

[jwtiger69]

Day 8 (Leg Day 1)

Today as you could guess....was leg day. Here is what I did:

Squats(atg)
warm up 2x12/135lbs
working set 3x4/205lbs (PR! previously 3 reps)
cool down set 1x10/135lbs

Leg Extension 4x8/220lbs

Leg Curl 4x8/210lbs (previosuly 10 reps of 205)

Standing Calf Raise 4x15/225lbs

Seated Calf Raise 4x15/260lbs

Increased my reps today on my squats, which was always good. Also increased my weight on my leg curl. Didn't get around to doing leg press today because one of the leg presses broke so we are done to one and it was always taken. Was a very solid leg day, had an amazing quad pump and calf pump. Rampaging the workouts with the pump extrem/con-cret stack!

Congrats on the Pr's!!!! You can't beat that... Well actually you can get more PR's

[rampagemode911]

Day 9 (Push Day 2)

Bench 3x4/210lbs
PR attempt 255 (failed)

Over Head Press
1x5/120lbs
1x3/130lbs
1x1/140lbs
PR attempt 150lbs (failed)

Incline DB Bench 3x8/80lbs

Incline DB Fly 3x10/55lbs (previously 8 reps)

Front Raise 3x6/30lbs

Shrugs 3x8/110lbs (previously 105lbs)

Cable Skull Crushers 4x10/95lbs (previously 90lbs)

Weighted Dips 3x10/45lbs

Today was a really good push day, even though I failed two pr attempts. I came closer this time than my previous attempt on 255 so that is always good. And then I wasn't really planning on maxing for OHP but after I did my three sets I was feeling good and thought id try and get 150, but I didn't end up getting it. I did move up weights and reps on a few exercises though, so that is always good to see!

[bbowsh54]

Day 9 (Push Day 2)

Bench 3x4/210lbs
PR attempt 255 (failed)

Over Head Press
1x5/120lbs
1x3/130lbs
1x1/140lbs
PR attempt 150lbs (failed)

Incline DB Bench 3x8/80lbs

Incline DB Fly 3x10/55lbs (previously 8 reps)

Front Raise 3x6/30lbs

Shrugs 3x8/110lbs (previously 105lbs)

Cable Skull Crushers 4x10/95lbs (previously 90lbs)

Weighted Dips 3x10/45lbs

Today was a really good push day, even though I failed two pr attempts. I came closer this time than my previous attempt on 255 so that is always good. And then I wasn't really planning on maxing for OHP but after I did my three sets I was feeling good and thought id try and get 150, but I didn't end up getting it. I did move up weights and reps on a few exercises though, so that is always good to see!

Really solid push day! Good work. Keep pushing, those PR attempts are coming up in no time.