Hi Guys, Help with my split?

[ellsjrx]

Just putting pen to paper and designing my training split, just pure boredom so thought i'd have a go see how i get on.

Going to be a 6 day split including football:-

Mon- Shoulders + Hams
Tues- Back
Weds- Arms
Thurs- FOOTBALL
Fri- Chest/Abs
Sat- Quads/Calfs
Sun-rest

Going to be making this up obviously of mostly compound and some isolation.

So what's the best ratio for compound to isolation, and or/ the best amount of sets and reps for each. Goal is bulk and size.

[SJamZ]

Just putting pen to paper and designing my training split, just pure boredom so thought i'd have a go see how i get on.

Going to be a 6 day split including football:-

Mon- Shoulders + Hams
Tues- Back
Weds- Arms
Thurs- FOOTBALL
Fri- Chest/Abs
Sat- Quads/Calfs
Sun-rest

Going to be making this up obviously of mostly compound and some isolation.

So what's the best ratio for compound to isolation, and or/ the best amount of sets and reps for each. Goal is bulk and size.

So I'm gonna go out on a whim here and presume you ignored all the sticky threads at the top of the forum?