Indian takeaway

[Taylor402]

i am getting an indian takeaway tonight with my girlfriend and wondering how i am going to fit this into my calories / macros.
do i just estimate what i think each dish will contain calorie wise as i dont have a clue and now i dont no what to eat through the rest of the day.
im currently eating

3000 calories a day
protein 150g minimum anywhere up to 175g
fat around 100g
filling the rest in with carbs

[jnbrk]

Just make a rough estimation, use your common sense and enjoy the night brah. For example I'm currently having 3300 calories a day. Yesterday I had 3600, so today I'll have 3000. See? It's very easy to balance. Cheers

[Taylor402]

Just make a rough estimation, use your common sense and enjoy the night brah. For example I'm currently having 3300 calories a day. Yesterday I had 3600, so today I'll have 3000. See? It's very easy to balance. Cheers

yeah im thinking it wont be over 1000 calories so im just gunna eat around 2000 today, im bulking so its not the end of the world if i go over just trying to stick to a clean bulk as much as possible for less fat gains

[jnbrk]

yeah im thinking it wont be over 1000 calories so im just gunna eat around 2000 today, im bulking so its not the end of the world if i go over just trying to stick to a clean bulk as much as possible for less fat gains

exactly.

[Nicky.G.Large]

Indian food ( depending on what you get) is normally cooked in lots of ghee, you sure 1000 cals is a realistic guesstimate?

[Taylor402]

Indian food ( depending on what you get) is normally cooked in lots of ghee, you sure 1000 cals is a realistic guesstimate?

you think that might be too low ?
i will probably be getting chicken madras, pilau rice and a naan bread n maybe some bombay potatoes