What's going on guys, i've turned to this forum a lot to help me with my journey through weight loss. I started at about 230 and i'm down to 185 now. I'm 5'9. I don't look like most people who are 185, i'm flabby and still have love handles. My question is what do i do? I feel like i have a lot of loose skin or possibly soft fat. How can i lose this? Some people tell me to focus on heavy lifting and others tell me to focus on cardio. My body fat percentage is at 17%....anyone have any work out plans or diet programs i can follow to look more sexy. Oh i also have man-boobs that i'm trying to get rid of. Will i need surgery to look better or can i sculpt my body into what i want? It's kind of discouraging, I thought at 185 i'd have my ideal body. Can you guys give me some advice or links and resources to what i'm looking for. Greatly appreciated.
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Thread: In need of good advice..
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01-08-2013, 02:03 PM #1
In need of good advice..
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01-08-2013, 02:14 PM #2
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01-08-2013, 02:36 PM #3
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01-09-2013, 03:40 PM #4
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01-09-2013, 03:41 PM #5
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01-09-2013, 03:56 PM #6
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