Need diet feedback

[sthomann]

Ok so I'm 17 years old, been lifting about 2 years. 5"8 160lbs, built a pretty good base through my 2 years of lifting. Just need some feedback on this diet. I'm starting to get more serious into lifting and want to get better results by starting to eat right. I go to school from7:00-2:00 everyday, so I will rely heavily on shakes during school to keep my body fed. Let me know what you think.



SUPPLEMENTS USED- ON 100% natural oats and whey
ON 100% Gold Standard whey protein
Pharma Resources Kronic Pump
ON Gold Standard 100% casein

6:00*1 1/2 scoops of oats and whey, 1 scoop casein protein*
9:00 1 scoop oats and whey*
12:00 2 natty pb sandwiches on whole grain bread*1 apple
2:00 pre workout chronic pump*
3:30-4:00 Post workout 2 scoops ON whey 1 banana*
5:00-6:00 8 oz chicken 1 cup brown rice* or 1 cup natural oats
7:00-8:00 Snack un-salted almonds or Greek yogurt
9:00-10:00 before bed 2 cups milk*

Also, I consume 1-1 1/2 gallons of water, fish oil pills and a multi- vitamin each day

[Pinkton]

That's probably less than 2k calories, if it's hard to eat at school eat smaller meals there then eat more when you get home

[sthomann]

That's probably less than 2k calories, if it's hard to eat at school eat smaller meals there then eat more when you get home

I was maybe thinking tossing some canola oil into the shakes to bump up some cals, and adding maybe a cup of veggies to my dinner?

[Pinkton]

I was maybe thinking tossing some canola oil into the shakes to bump up some cals, and adding maybe a cup of veggies to my dinner?

I would add like 1000 calories worth of food into your diet to be honest...even if you're lean bulking this isn't enough calories

[sthomann]

I would add like 1000 calories worth of food into your diet to be honest...even if you're lean bulking this isn't enough calories

Ok cool, ill add some more things and get the calories up. Thanks for the feedback!

[sthomann]

Any other suggestions? Anyone?