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  1. #1
    Registered User amw291's Avatar
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    New here, 5 month progress

    Hey everyone, I've been pretty lazy just lurking on these boards for a while and finally decided to sign up.

    I'll try to keep it brief, here's a little backstory... picked up a weight for the first time since HS last May, liked it but worked out about once a week and had no diet behind it. Stayed that way up until about this June, when I began hitting the gym at least 3x a week, but still no set diet and definitely not proper nutrition. Up to 5-6x a week since mid-summer 2012. I was seeing some progress but didn't bother with the nutrition aspect up until about mid-October, when I began my first "bulk". Researched a lot of ways to bulk and went for it. Saw my lifts go up, but also a dramatic increase in weight. I wasn't going for a "clean" bulk necessarily, but wasn't looking to put on this much fat either. Since the start of the bulk, gained about 8-10 pounds, which I know must be a ton of fat, even though my caloric intake wasn't a ridiculous number. Though I've done a fair share of my research I'm still having trouble with diet. I have a lot of questions still about nutrition, and would greatly appreciate anyone who is willing to take the time to answer some questions. Any comments/questions/critiques welcome, thanks in advance!

    PS-I apologize about the pics, I can't link them but if you take out the spaces you can see all of the progress pictures I have posted on photobucket.

    http: //s741.beta.photobucket.com/user/amwsb91/library/progress
    Last edited by amw291; 11-26-2012 at 09:21 PM. Reason: link
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  2. #2
    Registered User kimbur72's Avatar
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    taking out the spaces didnt work..
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  3. #3
    Registered User amw291's Avatar
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    amw291 is offline
    Originally Posted by kimbur72 View Post
    taking out the spaces didnt work..
    http: //s741.beta.photobucket.com/user/amwsb91/library/progress

    It worked for me.. Let's try this again lol I took out a couple of spaces in case ya missed one
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  4. #4
    Registered User amw291's Avatar
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    bump
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  5. #5
    Registered User zillakilla's Avatar
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  6. #6
    The Hunger GluttonusMaxmus's Avatar
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    GluttonusMaxmus is offline
    those pecs are bitchin

    stomach neess a little work

    they have something dor that you know

    it called a protein shake

    rry it
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  7. #7
    Registered User amw291's Avatar
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    [QUOTE=zillakilla;985432913]Looking good.

    thanks mang.. any tips or advice, things to work on?

    gluttonus - werd i hear ya, is that how can i look like you?

    another pic of me from 2010, on the left
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