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Thread: sauna,,

  1. 04-03-2012, 12:57 PM #1
    doneldar127
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    sauna,,

    Hi, just a general question,, currently after my work out I have a protein drink about 5mins before sitting in the sauna...anyone have any idea if this is a negetive action.. ie too soon after drink...usually I sit in it for about 20ish mins...I know its only water loss so thats not the reason I just like the heat and the sweat...drink about 20oz of water while I'm in the sauna..thanks for any responses in advance
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