Capnfits rise to the top

[capnfit]

What's up guys, I'm Guy. 20 years old, decided to start a log to track my progress and hopefully get some feedback on my journey.
A little back story: I've been lifting steadily since I was about 15. I played 4 years of high school football, and 1 year of division 3 college football. I'd still be playing D3 if I could afford it. I was weighing about 185 when I left school, a short couple months after that I was at 160 and a depressed mess. Since then I've gotten to work, have a full time job, and am doing everything in my power to get back in school. My goal with lifting is to play NAIA ball or compete in bodybuilding. Weighing about 150 now, looking to start a solid bulk from now until around December. I know this is all random and disorganized but follow along and stop in and say hey and you'll be glad you did.


Here's today's workout

Chest/Bi's

Incline DB Bench
25x12
35x12
40x12
40x12
Flat DB Bench
45x12x3

Pec Deck
40x15
50x15
60x15
70x12 dropset
30x25


EZ Bar Curls
10psx12x4
every other set I switched between close grip and the wider grip
Ez Bar Preacher Curls
10persidex2 close grip then wide grip

Feels good to be back at it and in a new gym. Picked up some whey the other day, bcaa powder, and giving Superpump max a go. So far so good. Back and Tri's tomorrow.

[capnfit]

back and tri's today, nothing fancy still working back into it
Lat Pull Down
60x15
90x12
100x12
100x10
dropset 60x25

upright rows(ez bar)
5psx15
10x15
25x12
10x15

mid back row
45psx10x3

db shrugs
60x12x2

skull crushers
50x12+5 close grip presses
3 sets

rope pull downs
50x12x2

solid workout today, feeling stronger everyday

[capnfit]

Legs and Shoulders
DB Shoulder Press
25x12
35x10
40x8
40x7-couldn't quite lock it out for 8
30x8 dropset 20x8
felt the burn on that one
DB Lateral Raises
10x15x2
15x12x2
10x12
Plate Front Raises
35x12
45x10
20lb db'sx12
Standing Barbell Press
40x20x2
40x15

Squats
45x10
95x12x2
First time doing squats in about a year, not killing myself on it. Definitely felt the light weight and it made me feel so weak lol.

Leg Curls
60x12x3

Then did some training on the speed ladder and an ab circuit followed by stretching and foam rolling. Feels really good to be back at it consistently. Going to keep eating and growing.

[capnfit]

YEEEAAAAHHHHH BUDDDDYYYYYYY.
Feeling good and getting after it. Numbers disappoint me but I'll get back to where I was.
Chest and Biceps
Barbell Bench Press
45x12--135x10--135x10--155x6(poop, was already shot should've warmed up a little better)
dropset 135x3 fuuuu lmao
Incline DB Bench
45x5
50x5-4 sets
Felt solid here, good 5x5 set the last set definitely had to push through
Incline Flies
20x15x2
25x15

[color=red]Ez Bar 21's[color]
10 per sidex21's - 3 sets
-Not sure if 21's are a common thing but it's 7 bottom half reps, 7 top half reps, and 7 full reps
DB Hammer Curls
25x12
30x10

Then finished up with an ab circuit, feeling better and I feel like I'm starting to look better and add on a little bit of that size and thickness that use to be there. Weighed in at 162 today which is 7 pounds up from starting back in the gym 2 weeks ago. Keep following big things are coming. I'm doing a little research looking for a show about a year from now, I'll keep you guys posted :+)

[capnfit]

Back legs and biceps, interesting combination I just had a lot of time on my hands that day. 09/28/2014

WG Pull Ups
BWx8
Lat Pull Down
80x12
100x10 2 sets
110x8 dropset 60x12

Cable Rows
95x10
100x10 2 sets
dropset after second set 60x12

feeeel da burn
Deadlift
95x10
135x5
155x5 2 sets
havent done deads in forever and holy lord sweet jesus is my back feeling it.

Leg Extensions
60x15
70x15 2 sets
Calf Raises
25x30-10 each angle
25x30-10 each angle
25x40
Cool down with 5 mins on the treadmill, light HIIT

about to leave soon to hit the gym for todays session. later today I will have a set split laid out that I can stick too, this alternating is causing me to be sore all the time.

[capnfit]

Haven't been keeping up on this like I should but I promise I will from now on. A few PR's over the past few weeks
Lat Pull Down- 120x10
Hack Squat- 70persidex10
DB shoulder press- 65x8
can't think of anymore but starting to see some size come back and strength is going up every workout