im currently on a little bit of a cut but i still wanna gain muscle so i was wondering what the best foods are to build muscle?
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Thread: Best foods for building muscle
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10-07-2011, 11:50 AM #1Registered User
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Best foods for building muscle
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10-07-2011, 12:04 PM #2Registered User
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The ones that allow you to hit and stay w/in your Macro's
[IIFYM]
"Shockingly, you don't gain or lose weight based on the names of the foods you eat." - WonderPug
Current Goals: Long-term Bulking (Started 9/4/11 at 148 lb., ~10% BF)
Stats:
6'1", 156 lb., don't know BF since bulking but only a little gain
Current Macro's:
200P, 420C, 80F = 3,200 Calories
Total Calories: 3,600
No Pain No Gain
Seize The Day
A Pop Tart A Day Keeps The Doctor Away
Will Rep Back
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10-07-2011, 12:05 PM #3do u even lift?
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Foods that are high in both macro and micro nutrients and fit into your macronutrient profile.
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10-07-2011, 12:06 PM #4Rejected Stone
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Who do men say that I am?
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10-07-2011, 12:06 PM #5♕ High Warlord ♕
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TunaOriginally Posted by dakidztownboi
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10-07-2011, 12:07 PM #6do u even lift?
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RepdOriginally Posted by sunngodd
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10-07-2011, 12:09 PM #7Registered User
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Chicken breast, broccoli, and brown rice.
notsrs
Foods that you like, just make sure you eat enough protein and fat. Log your food in with myfitnesspal.com
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10-07-2011, 12:11 PM #8Registered User
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Either chicken breast and brown rice 6 times a day or fish and rice cakes 8 times a day, your choice OP.
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10-07-2011, 12:13 PM #9Registered User
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Or http://www.leangains.com/ .Originally Posted by moneyrich
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10-07-2011, 12:15 PM #10Chasing cats since 1967
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Iguana tail.
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10-07-2011, 12:18 PM #11Will lift for food.
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You're confused.Originally Posted by dakidztownboi
IIFYM - not even once.
www.AlanAragon.com
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10-07-2011, 12:25 PM #12Registered User
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hit macro's
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10-07-2011, 12:29 PM #13THE OG
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Steak, pasta, and chocolate milk.
BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
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10-07-2011, 12:31 PM #14Will lift for food.
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inb4 the OP eats nothing but these three foods for years because he believes they have some magical Manu-physique creating powers..Originally Posted by PBateman2
IIFYM - not even once.
www.AlanAragon.com
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10-07-2011, 12:54 PM #15Registered User
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You sayin' they don't, brah? ....I don't believe it.Originally Posted by HunterCML
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10-07-2011, 01:12 PM #16THE OG
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Originally Posted by HunterCML
Originally Posted by Ashlei
You sayin' they don't, brah? ....I don't believe it.
lulzBRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
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10-07-2011, 01:14 PM #17Registered User
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tuna, chicken, rice, oats and some nuts. Lots of fruit, gotta keep healthy! Just keep calories ~500 below maintenance and you shouldn't lose too much muscle while cutting if you're protein is kept high.
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10-07-2011, 01:16 PM #18No beef?? No veggies? I'm sad.Originally Posted by Quadzillla
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10-07-2011, 01:55 PM #19Registered User
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Havent you heard? Ben and Jerry's is the new muscle building drug of choiceOriginally Posted by dakidztownboi
Meal timing? Clean foods? No thanks.
3DMJ - IIFYM - PHAT Training - NBB - NWB - OGUS CAKE
My workout journal: forum.bodybuilding.com/showthread.php?t=140661251
MyFitness Pal Diet log: http://www.myfitnesspal.com/food/diary/missionsk8r21
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10-07-2011, 01:59 PM #20Chasing cats since 1967
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Originally Posted by lovingit
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10-07-2011, 02:14 PM #21Dat there cheezburgers!
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Obviously the heavier ones. If you can lift a whole cow you will get bigger, brah!
Do I even lift?!
Quest to look like lift: http://tinyurl.com/vplog
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