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Thread: Cardio Session

  1. 08-16-2012, 12:31 AM #1
    mrcourtney
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    Cardio Session

    Hi,

    i just want to build a cardio session where i can wack it out 2 times a week then the rest of the week I can concentrate on weight training? I cant find a good workout plan for cardio? can you guys help me.

    cheers.
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