Pics attached @225lbs (height 6 foot)
Lifts:
200lbs strict overhead press
500lbs deadlift
310lbs bench press
What sort of bodyfat do you think I am here?
Thanks
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Results 1 to 8 of 8
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03-15-2012, 01:24 PM #1Registered User
- Join Date: Mar 2012
- Age: 39
- Posts: 1
- Rep Power: 0
What's my bodyfat guys? What should I do now?
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03-15-2012, 03:35 PM #2Registered User
- Join Date: Dec 2010
- Location: Canada
- Posts: 468
- Rep Power: 210
Looks around 18-19% I would cut down 20lbs to see what you look like and take it from there, It will be summer soon anyways, good time to cut...you can bulk again in the fall/winter.
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03-15-2012, 03:49 PM #3Registered User
- Join Date: Mar 2010
- Age: 44
- Posts: 11
- Rep Power: 0
Yup 18 ish
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03-15-2012, 04:54 PM #4met-enkephalinaholic
- Join Date: Jan 2007
- Age: 39
- Posts: 1,887
- Rep Power: 453
what are your goals?
you ahve some solid lifts, but it looks like you've been neglecting armsLast edited by Pridehurtsform; 03-15-2012 at 07:00 PM.
BS in molecular biochemistry
NASM certified personal trainer
bench: 315
squat: 365
deads: 415
video thread: http://forum.bodybuilding.com/showthread.php?t=162544341&p=1258712431#post1258712431
"it's better to be silent and thought a fool, than to open your mouth and remove all doubt"
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03-15-2012, 05:49 PM #5Registered User
- Join Date: Jan 2006
- Location: Australia
- Age: 41
- Posts: 724
- Rep Power: 2480
No way is he lower than 18%. I have seen guys come in at 22+% and they appear much leaner.
I'm gonna throw it out there and say 22%.
Again, only upper body shown so very difficult to guage off half a physique.
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03-15-2012, 05:57 PM #6Registered User
- Join Date: Jan 2006
- Location: Australia
- Age: 41
- Posts: 724
- Rep Power: 2480
Insulin
Suprailliac, Subscrapular
Excessive fat gain in love handles and on the upper back
As per charles poliquin guide.
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03-15-2012, 06:55 PM #7Banned
- Join Date: Jun 2009
- Location: Canada
- Age: 35
- Posts: 6,434
- Rep Power: 0
You're strong but you need to cut, then bulk
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03-15-2012, 07:34 PM #8Registered User
- Join Date: Jan 2006
- Location: Australia
- Age: 41
- Posts: 724
- Rep Power: 2480
Sorry... Wrong thread!Originally Posted by iain1668
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