which one do i buy????

[TheLostSim1718]

http://www.bodybuilding.com/store/creatine.html

i want the creatine powder so should i buy the special or something in the list below

[TheLostSim1718]

bump

[TheLostSim1718]

lol wow

[ag1823]

just buy mono, higher power micronized creatine

[J-Cubed]

Just buy a cheap mono.

[l3g1tsanchez]

"i want the creatine powder so should i buy the special or something in the list below"


Personally I say you get a Creatine Hydrochloride.
It's WAY more effecient than Creatine Monohydrate. your body absorbs 100% of the creatine Hyrdochloride.

If you plan on taking creatine for long term, than unless you want to start pissing out Kidney stones, than i suggest you use Hydrochloride.

In monohydrate your body cant really absorb it well so it actually crystalizes in your body and eventually that will form kidney stones, but it'll take a bit for that to happen.

(thats just a lil something not many ppl know about..)

[ag1823]

"i want the creatine powder so should i buy the special or something in the list below"


Personally I say you get a Creatine Hydrochloride.
It's WAY more effecient than Creatine Monohydrate. your body absorbs 100% of the creatine Hyrdochloride.

If you plan on taking creatine for long term, than unless you want to start pissing out Kidney stones, than i suggest you use Hydrochloride.

In monohydrate your body cant really absorb it well so it actually crystalizes in your body and eventually that will form kidney stones, but it'll take a bit for that to happen.

(thats just a lil something not many ppl know about..)

woah ive never heard of this type of creatine wanna explain some more pls for reps
is it just CEE?

[MyNameIsBAMF]

"i want the creatine powder so should i buy the special or something in the list below"


Personally I say you get a Creatine Hydrochloride.
It's WAY more effecient than Creatine Monohydrate. your body absorbs 100% of the creatine Hyrdochloride.

If you plan on taking creatine for long term, than unless you want to start pissing out Kidney stones, than i suggest you use Hydrochloride.

In monohydrate your body cant really absorb it well so it actually crystalizes in your body and eventually that will form kidney stones, but it'll take a bit for that to happen.

(thats just a lil something not many ppl know about..)

studies on creatine hydrochloride and how its more effective than mono


inb4 there arent any studies

[l3g1tsanchez]

"studies on creatine hydrochloride and how its more effective than mono


inb4 there arent any studies"


I have a friend thats in this university and he's a big medical freak or something like he did a lot of research and he's seen many reviews. he was giving me this big explanation on this.

And it all makes sense. I had to ask him what happens to the left over creatine ur body doesnt use up. and thats when he told me the whole crystalizing thing. he got way more detailed though lol how i put it up on here.. is like average joe language.

[KevstaR]

"studies on creatine hydrochloride and how its more effective than mono


inb4 there arent any studies"


I have a friend thats in this university and he's a big medical freak or something like he did a lot of research and he's seen many reviews. he was giving me this big explanation on this.

And it all makes sense. I had to ask him what happens to the left over creatine ur body doesnt use up. and thats when he told me the whole crystalizing thing. he got way more detailed though lol how i put it up on here.. is like average joe language.

Funny cuz the supplement companies pay off the universities..

[l3g1tsanchez]

"Funny cuz the supplement companies pay off the universities.."


When i said my friend is in THIS university i meant he's in a university but i forgot which one.. not the one listed. (if that even WAS a university)

Anyways Im just saying he reads a lot on this and has a lot of projects for it (hw i guess?)

So he isnt payed to tell me anything. he's just an ordinary guy like me that knows a lot.

And im pretty sure that its obvious that supplement companies need to pay university.. maybe its called.. Funding for research? hmm.. its amazing what common sense can do to a person...

[tsunami332]

strong firsts posts, I have a feeling you might need a ship for the red sea soon

[KllTheKing]

how you take just protein. is creatine really needed.

[ag1823]

how you take just protein. is creatine really needed.

its not needed but it boosts your strength and it really helps

[snorkelman]

I would like to see the studies referenced above. Please provide the names and journals in which they are published.

Creatine monohydrate is superior in several aspects to creatine ethyl ester (CEE).

[Johnchallis]

"studies on creatine hydrochloride and how its more effective than mono


inb4 there arent any studies"


I have a friend thats in this university and he's a big medical freak or something like he did a lot of research and he's seen many reviews. he was giving me this big explanation on this.

And it all makes sense. I had to ask him what happens to the left over creatine ur body doesnt use up. and thats when he told me the whole crystalizing thing. he got way more detailed though lol how i put it up on here.. is like average joe language.

yeh man i totally hear ya bro.

my friend said he was 400lbs 6% bodyfat the other day

i believed him obviously as he goes to university and is doing sports science, didnt ask for any other proof or links and scientific studies etc

because my friend said it

it must be true



...
....



HAHAHAHAHAHH brb need food

[l3g1tsanchez]

"yeh man i totally hear ya bro.

my friend said he was 400lbs 6% bodyfat the other day

i believed him obviously as he goes to university and is doing sports science, didnt ask for any other proof or links and scientific studies etc

because my friend said it

it must be true



...
...."

Ok ur a *** nut. he was sharing information he learned through research. why would he lie? he has nothing to gain he doesnt try to sell me anything. he's just trying to be a friendly guy and everything he has told me i looked up personally its all good. but i dont have to prove anything to you considering that it wouldnt benefit me in any ways. all i have to say is ur an ******* but thats just it. and ur example is irrelevant to what i was saying. just WAY off. gr0w up

[TheLostSim1718]

WTF??
i asked this months and months ago

[l3g1tsanchez]

strong firsts posts, I have a feeling you might need a ship for the red sea soon

lmfao I have been a lurker for a WHILE now and have countless hours of research and years of personal experience to back up my claims, I tend to stay away from commenting on posts that contain subject im not familiar with, creatine however I am VERY familiar with.

[l3g1tsanchez]

WTF??
i asked this months and months ago

yeah sorry man, this post is from years ago, but I had to finish the unfinished business now that I know how forums work, forgot their were auto subscriptions when you post something :] xD ima start using this forum from this day on.

[peanut-butter]

Cheap creatine monohydrate. The other added crap in most products is generally useless.