Hello bodybuilders!
Leg day is my favourite but I want my leg muscles to show more instead of getting bigger if that makes sense.
Should i go more reps, lower weights or what?
My max leg press is at 230kg (not the machine leg press) and i am 16 y.o
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Thread: Leg day!
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01-24-2014, 04:06 PM #1
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01-24-2014, 09:44 PM #8
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01-24-2014, 10:06 PM #9
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