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  1. #1
    Registered User matt_5892's Avatar
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    Question Full body twice a week

    I decided to do a full body workout now twice a week because of time.

    I am doing the following routine :
    Squat or Leg Press
    Stiff Leg DL or Leg Curl
    Flat BB bench press
    BB row and/or Pullups
    Military Press

    How does that look? i usually do 2-4 sets per exercise. Any suggestions? I've trained for only maybe 2 years so i have some experience but i've never actually done a full body routine
    There are two pains in life, the pain of discipline and the pain of regret...
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  2. #2
    Registered User derekrogers1's Avatar
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    not a fan of full body workouts, but if you are short on time then it will do
    "Lift until you see God"- Deon Anderson

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  3. #3
    Registered User CatTheTrainer's Avatar
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    never would i ever suggest a full body workout to anybody. horrible way of training period
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    Registered User BigSkip's Avatar
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    Originally Posted by CatTheTrainer View Post
    never would i ever suggest a full body workout to anybody. horrible way of training period
    what's wrong with them?. schooling and work means 3 full body workouts each week is best for me.
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  5. #5
    Registered User matt_5892's Avatar
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    Originally Posted by CatTheTrainer View Post
    never would i ever suggest a full body workout to anybody. horrible way of training period
    to be honest i rather do a split but i dont have time for split 4 or 5 days a week. 2 or 3 max is my limit for now. this is just a change of tempo becuase of time, not my personal preference
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