I decided to do a full body workout now twice a week because of time.
I am doing the following routine :
Squat or Leg Press
Stiff Leg DL or Leg Curl
Flat BB bench press
BB row and/or Pullups
Military Press
How does that look? i usually do 2-4 sets per exercise. Any suggestions? I've trained for only maybe 2 years so i have some experience but i've never actually done a full body routine
|
Thread: Full body twice a week
-
10-27-2010, 12:23 PM #1
Full body twice a week
There are two pains in life, the pain of discipline and the pain of regret...
-
10-27-2010, 12:25 PM #2
-
10-27-2010, 12:27 PM #3
-
10-27-2010, 01:01 PM #4
-
-
10-27-2010, 01:57 PM #5
Similar Threads
-
working upper body twice a week...
By Jimovertx in forum Workout ProgramsReplies: 3Last Post: 10-07-2004, 11:38 PM -
Could I train upper and lower body twice a week?
By KingOfSwing in forum Workout ProgramsReplies: 3Last Post: 09-21-2004, 06:58 PM -
Upper Body/Lower Body twice a week
By BOSS-2 in forum Workout ProgramsReplies: 1Last Post: 07-08-2004, 04:13 PM -
Full Body 3x a Week?
By WilsonW in forum Workout ProgramsReplies: 8Last Post: 11-22-2003, 10:33 AM -
Full Body, 3 X / week
By MOD in forum Workout ProgramsReplies: 27Last Post: 08-12-2002, 09:03 PM
Bookmarks