Besides measuring my bodyfat, what's the second best form of measuring my progress while on a cutting routine? Pictures? Measuring tape? The Scale? The Mirror? What do you guys reccomend?
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05-19-2010, 01:01 AM #1Registered User
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What's the secondary optimal form of measuring progress besides bodyfat checkups?
"Man is pupil, Pain is his teacher"
- Chinese Proverb
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05-19-2010, 01:05 AM #2Banned
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i reccomend pictures at the first and best way to measure progress of any kind.Originally Posted by saint sinner x
Just make sure its in the same place, with the same type of lighting.
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05-19-2010, 01:30 AM #3Registered User
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all the above + clothes sizes. If you are dropping clothes sizes/belt notches, chances are you are losing fat.Originally Posted by saint sinner x
starting stats 08/4-158.5 lbs,95cm waist, ~25% body fat
current stats 16/7-146 lbs, 81cm waist, ~13.0% body fat
original short term goal = 16 July = 12% BF. Actual reached = 16 July = 13% BF.
New short term goal = increase calories by 250/week, hope to hit 10-11% BF by the time I reach my bulking calories (3rd Sept).
Medium term goal = 160 lbs @ 10% body fat by April 2011
long term goal = 180 lbs, 10% body fat
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05-19-2010, 01:36 AM #4Registered User
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AgreedOriginally Posted by sureshk
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05-19-2010, 03:54 AM #5Registered User
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I measure my waist to guage fatloss,along with bodyfat calipers.
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