SizeOn Max Perf & Anative Review

[DesertForLife]

Here are the products I will be reviewing.

SizeOn Maximum Performance Wild Berry Punch


Anative


I will be writing my work-outs and meals here and along with a blog on my Bodyspace.

Thanks to the Gaspari Team for this opportunity!

[ncangey0513]

Looking forward to it!

[DesertForLife]

5-4-2010

Alright, so yesterday was my first day using Anative and SizeOn MP and i felt great during the workout without being completely drained. The SizeOn flavor Lemon Ice was simply amazing! Its not like most drinks that are over powering and give you a terrible sticky mouth when you drink it.

Workout:
Yesterdays workout was back and shoulders.

Bent over barbell rows: 12,10,8
Romanian Dead lifts: 12,10,8
Seated rows wide grip: 12,10,8
Trap machine lift: 12,10,8
Seated rows close grip: 12,10,8
Arnold press: 12,10,8
Dumbbell trap raise: 12,10,8
T-bar raise: 12,10,8
one-arm dumbbell row: 12,10,8
shoulder press: 12,10,8

20 min ab routine done daily

[DesertForLife]

pics starting the day of

[DesertForLife]

Thursday: Arms

Bicep curls: 12,10,8
Tricep press down: 12,10,8
Reverse bicep curl: 12,10,8
Tricep extension: 12,10,8
Preacher curls: 12,10,8
skull crushers: 12,10,8
wrist curls: 12,10,8
reverse wrist curls: 12,10,8

Friday: Chest

Incline bench: 10,8,6
Dumbbell Incline bench: 10,8,6
Incline Dumbbell Fly: 10,8,6
Flat bench: 10,8,6
Dumbbell Flat bench: 10,8,6
Flat Dumbbell Fly: 10,8,6
Decline bench: 10,8,6
Dumbbell Decline bench: 10,8,6
Decline Dumbbell Fly: 10,8,6
Overhead press: 10,10,10

Saturday off day

Sunday: Legs

Dead lifts: 10,10,10
Squats: 10,10,10
Leg Press: 10,10,10
Leg Extension: 10,10,10
Leg Curl: 10,10,10
Standing Calf Raises: 10,10,10
Sitting Calf Raises: 10,10,10
Prisoner Squats: 25,25,25
Lunges: 25,25,25

Monday: Shoulders

Arnold Press - 10,10,10
Military Press - 10,10,10
Upright Row - 10,10,10
Machine Shrugs - 10,10,10
Dumbbell Shrugs - 10,10,10
Lateral Raises - 10,10,10

Tuesday: Arms

Incline Dumbbell Curl - 10,10,10
Dumbbell Tricep Extension - 10,10,10
Dumbbell Preacher Curls - 10,10,10
Cable Pulldown extensions - 10,10,10
Reverse Preacher curls - 10,10,10
Weighted Bench Dips - 10,10,10
Forearm Curls - 10,10,10

Wednesday: Back

Lat Pulldown - 10,10,10
Pullups- 20
Seated Row - 10,10,10
Pullups - 20
T-Bar row - 10,10,10
Pullups - 20
Reverse Bent over Row - 10,10,10
Pullups - 20
Barbell Dead Lifts - 10,10,10

Thursday: Legs


Dead lifts: 10,10,10
Squats: 10,10,10
Leg Press: 10,10,10
Leg Extension: 10,10,10
Leg Curl: 10,10,10
Standing Calf Raises: 10,10,10
Sitting Calf Raises: 10,10,10
Prisoner Squats: 25,25,25
Lunges: 25,25,25

Friday and Saturday off.

Sunday Surfing and Beach Volleyball from 7am- 6pm