Christmas stack- advice needed..

[rd070707]

This is my first post although I have been reading up on the forums for about 7-8 months. I have trained seriously with weights for just over a year. I have learned so much from the forums.. they kick ass!
My diet has always been good and I am currently eating 3000k per day 40/40/20 (p/c/f) so happy with that. My goal is to continue to gain lean mass. I've gained 10lbs in the past year with low BF.
Current stats:
Height: 5'8
Weight: 160lbs
BF% : 8-9%

I have always been lean and fit due to playing soccer seriously. My current supplements are whey, multi, efa's and creatine.
I am looking to create a stack to give me a boost in gains. I was thinking about adding a pre-wo supplement and a intra/post workout creatine product. Gaspari Superpump 250/Size on maybe? White flood/ Green MAG? Im not really experienced enough to decide....

Any opinions on something you have used which has given best results?

Thanks in advance!

[0ATMEAL]

This is my first post although I have been reading up on the forums for about 7-8 months. I have trained seriously with weights for just over a year. I have learned so much from the forums.. they kick ass!
My diet has always been good and I am currently eating 3000k per day 40/40/20 (p/c/f) so happy with that. My goal is to continue to gain lean mass. I've gained 10lbs in the past year with low BF.
Current stats:
Height: 5'8
Weight: 160lbs
BF% : 8-9%

I have always been lean and fit due to playing soccer seriously. My current supplements are whey, multi, efa's and creatine.
I am looking to create a stack to give me a boost in gains. I was thinking about adding a pre-wo supplement and a intra/post workout creatine product. Gaspari Superpump 250/Size on maybe? White flood/ Green MAG? Im not really experienced enough to decide....

Any opinions on something you have used which has given best results?

Thanks in advance!

My personal favorites while bulking are:

pre workout - white flood
intra - intrabolic
whey - ON double chocolate or All the whey cinnabum : )
creatine - green mag

[UNCnate]

This is my first post although I have been reading up on the forums for about 7-8 months. I have trained seriously with weights for just over a year. I have learned so much from the forums.. they kick ass!
My diet has always been good and I am currently eating 3000k per day 40/40/20 (p/c/f) so happy with that. My goal is to continue to gain lean mass. I've gained 10lbs in the past year with low BF.
Current stats:
Height: 5'8
Weight: 160lbs
BF% : 8-9%

I have always been lean and fit due to playing soccer seriously. My current supplements are whey, multi, efa's and creatine.
I am looking to create a stack to give me a boost in gains. I was thinking about adding a pre-wo supplement and a intra/post workout creatine product. Gaspari Superpump 250/Size on maybe? White flood/ Green MAG? Im not really experienced enough to decide....

Any opinions on something you have used which has given best results?

Thanks in advance!

At your age; some creatine, BA, protein.

[rd070707]

My personal favorites while bulking are:

pre workout - white flood
intra - intrabolic
whey - ON double chocolate or All the whey cinnabum : )
creatine - green mag

Do you like the white flood/ green mag then? what it like for energy in the gym?
Thanks

[rd070707]

At your age; some creatine, BA, protein.

I was thinking of buying bulk BA. The creatine Mono I have used doesnt seem to do much for me.. Do you think CEE would be better?

Thanks

[vsev12]

I was thinking of buying bulk BA. The creatine Mono I have used doesnt seem to do much for me.. Do you think CEE would be better?

Thanks

If you dont respond to mono, I would go with Green Magnitude, its a bit more pricey, but def worth it

[rd070707]

If you dont respond to mono, I would go with Green Magnitude, its a bit more pricey, but def worth it

What do you think is good pre-workout supp like jack3d or Shotgun etc?

[UNCnate]

I was thinking of buying bulk BA. The creatine Mono I have used doesnt seem to do much for me.. Do you think CEE would be better?

Thanks

Not at all.

Look into MCC or maybe Trinitine.

[vsev12]

What do you think is good pre-workout supp like jack3d or Shotgun etc?

might as well go with white flood + gm stack, white flood is good value too

[rd070707]

So I am thinking about getting a Green mag/white flood combo or shock/storm with bulk cee or mcc for post workout. Any opinions on which is best?

thanks guys

[shawn3087]

add some sizeon v2
should be amazing