Most ignorant things you've ever heard about fitness/working out/nutrition

[Taistelu]

"I used to have a gym membership, but I quit going when I got my job here. 40 hours a week is a lot of work here and I know I burn more than one meal's worth of calories here, so I just don't worry about working out. I can eat 4 bags of chips and burn that off here in 20 minutes. I can see why you work out though, you are only here 2 nights a week and you are only at school the rest of the time."

-- My boss on working out

Jackass doesn't realize that I get up at 5:00 am during the week to work out, spend the entire day studying/in class, come home and do homework. I can't convince him otherwise that he is retarded because he is one of those people that is "always right". He's about 250 lbs, body fat of roughly 25-26 percent.

[Captin Kid]

crunches to loose fat off stomach

[LiftHeavy85]

"man i gotta do declines to hit my lower pec"

[Taistelu]

crunches to loose fat off stomach

BRB, eating 300 cals a day to become ripped like that Calvin Klein model.

[chingus]

"man i gotta do declines to hit my lower pec"

Hear this all the time

[skullcrusher149]

"I don't need to eat protein/healthy on days I'm not at the gym."

[Xero]

"i don't wanna lift too heavy cuz i don't wanna get too big"

like it's easy getting big

[Taistelu]

"I don't need to eat protein/healthy on days I'm not at the gym."

Hahaha, or "protein is just like steroids, so I don't take it because I don't want to get busted. Just like that creatine stuff... it's full of steroids".

[skullcrusher149]

Hahaha, or "protein is just like steroids, so I don't take it because I don't want to get busted. Just like that creatine stuff... it's full of steroids".

I had a friend of mine explain to me how bad protein is for your liver and how the last few generations (mostly ours) of gym goers who take protein are going to be the proof of its negative effects when we're older. It's funny though because he gets black-out drunk 3-4 times a week and lectures me about the possible health issues of taking protein. fuuuuuu rage!!

[FryDude]

Your kidney will die, stop taking whey protein.

[Goosah]

your body never burns fat while swimming

[NukeDukem]

People who cautiously say they don't want to get too big, like you accidentally turn into Ronnie Coleman if you don't make the proper cutbacks to your explosive growth.

[cheezile]

using the squat rack for curls help me get big bi's

[chingus]

I had a friend of mine explain to me how bad protein is for your liver and how the last few generations (mostly ours) of gym goers who take protein are going to be the proof of its negative effects when we're older. It's funny though because he gets black-out drunk 3-4 times a week and lectures me about the possible health issues of taking protein. fuuuuuu rage!!

This will actually probably happen to most people tbh. Most people don't drink 8+ glasses of water a day, especially most BB'ers I talk to.

Severe severe damage to your kidneys, not to mention counting in creatine, and everything else.

But if you drink a lot of water youll be fine obviously.

[Da_MiLkY_bar_Kid]

ey dude what protein you using?

dude: im natural..
me : yeah but what protein u use?
dude: im natural no nothing.
me: i am dissapoint son

[DiMattia43]

when girls are trying to lose weight and they will ask me for some advice, when i tell them that they should add weight training to a good cardio workout they tell me what i am sure u have all heard before " i dont wanna get bulky, just toned"

when i try to tell them that the only way u r going to get "bulky" is if you are eating a lot, if the plan is to LOSE weight, then there is no way they will get bulky, ya know...

they just dont listen lol

[Brogeta]

Jackass doesn't realize that I get up at 5:00 am during the week to work out, spend the entire day studying/in class, come home and do homework.

i admire ppl like you brah. srs. good luck in life

[GodsAngina]

"I used to have a gym membership, but I quit going when I got my job here. 40 hours a week is a lot of work here and I know I burn more than one meal's worth of calories here, so I just don't worry about working out. I can eat 4 bags of chips and burn that off here in 20 minutes. I can see why you work out though, you are only here 2 nights a week and you are only at school the rest of the time."

-- My boss on working out and working at a grocery store stocking shelves.

Jackass doesn't realize that I get up at 5:00 am during the week to work out, spend the entire day studying/in class, come home and do homework. I can't convince him otherwise that he is retarded because he is one of those people that is "always right". He's about 250 lbs, body fat of roughly 25-26 percent.

you're saying if he lost 15% bf this boss of yours who doesn't work out could be a lean 220lbs?

[Taistelu]

you're saying if he lost 15% bf this boss of yours who doesn't work out could be a lean 220lbs?

The bf% and weight is just an estimate. The guy's got no muscle mass at all (his idea of working out before was going to the gym for 15 minutes and benching 30 pounds (srs).

[Suit]

'Drinking a gallon of water a day is bad for you'

'I want to be natural so I don't use protein, creatine, fish-oil, flaxseed ect.'

[Neto472_old]

Best thing to do about these morons is to not even try to educate them. Because they don't listen and will defend their idiotic arguments to death... I don't know why the fuk people are so thick headed about fitness/nutrition. Down the road they'll know who has progressed and who is still a phat phuck and hopefully humbly kiss your dick for advice. However they probably won't listen anyway, lulz.

[Limons.]

from this kid in one of my classes-
he works out in his garage on the weekends only and thinks hes an expert, does his whole body each day or some **** like that. thinks that the more reps u do the stronger you'll get. he doesnt squat.

[Brogeta]

'I want to be natural so I don't use protein, creatine, fish-oil, flaxseed ect.'

lol i hear this all the time
whey is cheating brahs

[lsuchase]

"Yea man i know my muscle milk works because I'm not as sore next day."

"Do a lot of reps man instead of low reps, get you cut quicker instead of bulky"

[HelpBot]

im doing high reps to get ripped.

[BagABones]

I once got "Dude, you HAVE to drink your creatine with a fruit drink, otherwise your just going to piss it all out"

"Um so are you sayin theres something in the fruit juice that is making you able to absorb it?"

"Idk man just ask pete from nutrition zone. hes big he knows his stuff"

facepalm.jpg

[crunchyblack]

just go to the teen bodybuilding section

plenty of lulz to be had there

[darkshines]

"man i gotta do declines to hit my lower pec"

Wanna explain that one? Isn't that what decline bench is for..?

Or are you saying that flat bench works your lower pecs sufficiently enough that decline isn't additionally needed?

[RandomMisc]

"Squats are like the worst exercise you could ever do. That's the reason no one ever does them. I heard a bunch of football teams banned them because they kill your knees. Even those Olympic lifter guys, they wrap their knees all the time. My gym even got rid of the squat rack and just put up an assisted squat machine (dude was talking about a Smith machine) because the liability was too high from all the people getting injured doing squats. I wouldn't really recommend deadlifts either, it's too easy to throw out your back."

My mom's boyfriend fails at life.

[dankydank]

"how can i get big biceps"

this forum-squat *******

lulz