whats the best possible way with only six weeks, with no weights (pushups/squats), and only about one to two hours a day to maximize muscle?
best diet?
etc.
|
|
Results 1 to 14 of 14
Thread: 6 weeks no weights
-
09-17-2013, 03:06 PM #1Registered User
- Join Date: Sep 2013
- Location: United States
- Posts: 13
- Rep Power: 0
6 weeks no weights
If you want something in your life that youve never had,
youll have to do something youve never done.
-
09-17-2013, 03:26 PM #2dad bod
- Join Date: Feb 2013
- Location: Virginia, United States
- Posts: 3,898
- Rep Power: 18163
That only works in the movies.
Just show up. Move some iron. Put in the time. Eat enough food.
-
09-17-2013, 06:15 PM #3Registered User
- Join Date: Sep 2013
- Location: United States
- Posts: 13
- Rep Power: 0
what i mean is whats the best way to use these six weeks without any weights.
If you want something in your life that youve never had,
youll have to do something youve never done.
-
09-17-2013, 09:14 PM #4Registered User
- Join Date: Jul 2013
- Age: 41
- Posts: 33
- Rep Power: 0
Watch the Rocky movies and you will learn all you need to know.
-
-
09-17-2013, 11:29 PM #5out to lunch
- Join Date: May 2012
- Location: hull, yorkshire, United Kingdom (Great Britain)
- Age: 34
- Posts: 1,313
- Rep Power: 676
there must be something you can lift
even if it's other peopleThere is no substitute for hard work
-
09-17-2013, 11:43 PM #6I need about tree fiddy
- Join Date: Apr 2012
- Location: United States
- Posts: 21,406
- Rep Power: 1575132
You've put zero time into researching this on your own and it shows.
Experience, not just theory
-
09-18-2013, 08:10 AM #7Registered User
- Join Date: Feb 2013
- Age: 39
- Posts: 84
- Rep Power: 200
Pullups/chins
/thread
-
09-18-2013, 08:15 AM #8Viking in Training
- Join Date: Nov 2012
- Posts: 1,216
- Rep Power: 809
Chins with your fat mom hanging on you.
Push-ups with your fat mom on your back.
Squat with your fat mom on your back.
Profit.
-
-
09-18-2013, 08:51 AM #9Registered User
- Join Date: Jan 2007
- Location: Jenks, Oklahoma, United States
- Posts: 508
- Rep Power: 255
Google body weight exercises for the home. Not gonna see squat in 6 weeks though. Push-ups, Chins, bulgarian split squats, lunges, dips between chairs to name a few.
Michael
-
09-18-2013, 10:34 AM #10Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,694
- Rep Power: 1685053
Another 5-star 'ex' forum thread.
Should be stickied.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
-
09-18-2013, 12:18 PM #11Registered User
- Join Date: Sep 2013
- Location: United States
- Posts: 13
- Rep Power: 0
Hmm, i just wanted opinions, not judgements, thanks for the help!
If you want something in your life that youve never had,
youll have to do something youve never done.
-
09-18-2013, 01:28 PM #12Banned
- Join Date: Jul 2009
- Location: Washington, United States
- Age: 35
- Posts: 5,016
- Rep Power: 0
Order a do-at-home fitness program you see on late-night TV .
-
-
09-18-2013, 02:04 PM #13Registered User
- Join Date: Oct 2012
- Posts: 50
- Rep Power: 0
HAHA, find some massive tree stumps that will workOriginally Posted by mrpushup
-
09-19-2013, 01:05 AM #14Registered User
- Join Date: Jun 2013
- Location: Deloit, Iowa, United States
- Age: 41
- Posts: 933
- Rep Power: 1758
Burpies, lots and lots of burpies.
And when you are sick of burpies... Do more burpies. You can even do them outside your 2 hour window
Similar Threads
-
6 weeks no gain, advice?
By moppets in forum Post Your Pictures and Introduce YourselfReplies: 22Last Post: 07-06-2013, 04:03 PM -
no weights for 6 weeks! What can I expect??
By mdwi in forum Workout ProgramsReplies: 0Last Post: 04-01-2012, 01:12 PM -
is it possible to gain 7 pounds of muscle and no fat in 6 weeks?
By ryanoakes in forum Teen BodybuildingReplies: 36Last Post: 08-15-2009, 02:28 PM -
i dont get it...6 weeks - no change?
By dysfun0507 in forum Post Your Pictures and Introduce YourselfReplies: 29Last Post: 02-28-2008, 03:24 PM -
Please critique my routine...6 weeks in and a few ?'s
By Keyhole in forum Workout ProgramsReplies: 2Last Post: 12-06-2006, 05:40 PM
Bookmarks