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  1. 04-13-2009, 12:44 PM #1
    logos712
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    eating after hours

    I work 2nd shift, last break at 10pm and home a little bit before 1am. I'm usually still hungry before bedtime. Any advice? I've been having some cottage cheese and a glass of water before turning in. Is this ok or is there something better?
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  2. 04-13-2009, 06:55 PM #2
    Nick01
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    Thats fine man,just don't eat anything w/ a high amount of carbs in it

    I work basically the same shift that you do and as soon as I get home I eat 2 tablespoons of natural peanut butter and 40g protein shake in water.
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