Is there a specific exercise or muscle group I must target I hardly can lift my lef og the ground without feeling strain on muscles. I dunno how thoose karate people can lift legs so high. Is there a way I can improve to lift leg higher without bending it.
Or is it a genetic thing?
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Thread: Lift Leg Higher
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08-28-2008, 11:34 AM #1-=Magic_D=-
- Join Date: Aug 2005
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Lift Leg Higher
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08-28-2008, 11:47 AM #2Registered User
- Join Date: Jul 2008
- Location: West Palm Beach, Florida, United States
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Try doing some dynamic stretching before your workout. Things like lunges, split squats, and leg swings. You need better mobility in your hip flexors from what you described.
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