preworkout homebrew

[Addicted2Iron]

30g's serving size split into 5 different ingredients, 6g's of each:

20% german creapure creatine
20% l-argine
20% citrulline malate
20% bcaa
20% 4:1:1 - leucine, isoleucine, valine


I don't want any caffeine or glutamine and I don't like the way beta alanine makes me feel, just vasodilators, creatine, and bcaa's.


what do you guru's think?

[snizzle77]

Looks very good bro. I don't like stimulants preworkout either. Why no glutamine? Save that for postworkout?

[Addicted2Iron]

Looks very good bro. I don't like stimulants preworkout either. Why no glutamine? Save that for postworkout?

i dont want to overload my gi tract preworkout. plus where i'm going to get this supplement it comes pre mixed with a 30g scoop. if i added glutamine i would have to take away from another ingredient. 1 lb is about $19 and you get 15 servings. i was going to buy 2 lbs, 30 servings. i lift 4 days a week so that should last for 7.5 weeks roughly.

does anyone agree/disagree with the dosaging of these ingredients? 6g's of each of the above listed?

[Addicted2Iron]

bump for more opinions/perspectives

[AtTheWall]

Why not have some whey instead of 12 grams preworkout bcaa's (which is an overkill imo). I don't like l-argine. It doesn't do anything I have seen other than make you bulge. I take preworkouts to stimulate.

Ilike the cit mallate and maybe creatine.

[Addicted2Iron]

Why not have some whey instead of 12 grams preworkout bcaa's (which is an overkill imo). I don't like l-argine. It doesn't do anything I have seen other than make you bulge. I take preworkouts to stimulate.

Ilike the cit mallate and maybe creatine.

well the theory goes that the arginine & citrulline dialate the blood vessels shutteling the water, creatine, and bcaas into the muscle. my workout times vary, sometimes early and sometimes late so i need to keep it de-caff. i have a very demanding schedule and its not always possible to drink a protein shake preworkout. plus i get all these ingredients in one supplement.

[Addicted2Iron]

bump. so no one wants to give their opinion on this?

[nni]

20% german creapure creatine
20% l-argine
20% citrulline malate
20% bcaa
20% 4:1:1 - leucine, isoleucine, valine

bcaa = leucine isoleucine and valine. why is it listed twice?

cm is effect aroung 3-4 grams so 6 isnt necessary. straight arginine need a high dose, so put the leftover there.

[Addicted2Iron]

bcaa = leucine isoleucine and valine. why is it listed twice?

cm is effect aroung 3-4 grams so 6 isnt necessary. straight arginine need a high dose, so put the leftover there.

additional bcaa's for super dose of leucine.
how much l-argine u recomend?
citrulline look good at 6 grams?
i can add other ingriendents to the mix like carbs, pro, fats, etc....was thinkin maybe waxy maize...