Need a strength routine without deadlift and squats.

[ReviveTheWorld]

Right now my back is hurt, so I am going to let it heal it only hurts when i squat and deadlift more when i squat. I know i can replace squat with leg presses and extensions but what about deadlift.
Also, i was doing babylover's modified ss so if anyone can incorporate that it would really help.

[Sp1re]

Weighted pullups and reverse hypers would be great if you can do them

[ReviveTheWorld]

Weighted pullups and reverse hypers would be great if you can do them

could do weighted pull ups before i gained weight with 40lbs for reps right now i can probablly do them with 20's. Reverse hypers yes, but can you help me incorprate it into a bench/ strength routine?

[Sp1re]

Replace the deads with weighted pullups and reverse hypers/good mornings. Nothing can perfectly replace the deadlift though, especially in a strength routine.

[ReviveTheWorld]

Replace the deads with weighted pullups and reverse hypers/good mornings. Nothing can perfectly replace the deadlift though, especially in a strength routine.

can do good mornings but dont got reverse hyper machine

[bigsnakey]

For legs, leg press, hamstring curl, leg extensions, for the deads do heavy shrugs, upright rows, stifflegged deads light if you can

[mmmason123]

If your back is that hurt it wouldnt hurt to rest a couple days.

[ReviveTheWorld]

Bump

[comps]

For legs, leg press, hamstring curl, leg extensions, for the deads do heavy shrugs, upright rows, stifflegged deads light if you can

That would be worse than regular deadlifts......
OP, there is nothing that can "replace" the deadlifts.
Just remove the deadlift from your routine and add an exercise for a bodypart of yours that seems to be lagging.
Leg press instead of squat.
Enjoy.

[7399martyn]

lol, a strength routine without squats and deads is like a speed routine without sprints and jumps.

can do good mornings but dont got reverse hyper machine

you can do good mornings? good, that means your back is fine. do squats and deads.

[comps]

lol, a strength routine without squats and deads is like a speed routine without sprints and jumps.



you can do good mornings? good, that means your back is fine. do squats and deads.

Loled.

[jbball92]

crossfit

[comps]

crossfit

[ReviveTheWorld]

lol, a strength routine without squats and deads is like a speed routine without sprints and jumps.



you can do good mornings? good, that means your back is fine. do squats and deads.

actually i prolly cant do good mornings as it hurts doing that motion. Although my back feels a lot better from yesterday doing squat and deadlifts and almost feels like its healed. Also, ever since my back got injured my deadlift has dropped a lot. I did 340x5 before and now i struggle with 275x5 on the 5th rep

[ReviveTheWorld]

bump