I been waiting………

[LWW]

Oh Yeah, I found the ultimate trap exercise plus it hits legs.

I been doing them for the last several weeks about every other day.

My traps are fried right now!

I can’t take full credit, I did get this concept from Supramax.

I’m waiting till the right moment to post a vid.

I’ve been struggling to find a real good trap builder, but this is it!!!!

[IronCharles]

[hendrixfreak70]

Lol! This.

[LWW]

I’m feeling it!!!!!

I touch the top of my traps and they are sore to the touch!

When squeezing my shoulder blades together the entire area is sore!

My glutes are sore!

I can’t wait for the unveiling vid!

[Keltron]

not sherrif srs but snatch pulls and snatch variations are awesome for traps

[Mark1T]

[mtpockets]

Traps are a body part that I love to train. One of the best trap exercises I picked up over the years was on here from "Old Superman" I use it as a finisher on the regular. It's a farmer/shrug combo, given that your traps are already pre exhausted you don't need to go heavy, a light to moderate weight will do. I use a 45lb hex plate because of the handle holes but I have used dumbbells.

Grab your weight, shrug 8 - 12 reps. Without putting the weight down walk it, I like to do about 100 ft

Shrug it again 8- 12, walk it again, repeat and shrug to failure. The key is to not put the weight down.

You can also use a lighter weight and perform this a couple/several times, saving the go to failure for the last set. If done properly it will fry your traps. Many folks have seen me do these over the last 10 or 12 years and have incorporated it into their routine. It's a quick one that works well.




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[IronCharles]

My glutes are sore!

I can’t wait for the unveiling vid!

That's one video I'll be sure not to watch. But I'm sure others will be quite interested.

[mtpockets]

My glutes are sore!

I can’t wait for the unveiling vid!

That's one video I'll be sure not to watch.

Count me out, careful peeps, to attract more viewers to look at his glutes, the OP may rename the video to something sounding like a dinosaur movie.


The unveiling vid " Megasoreass"

Don't fall for it.

Unless some of you cheeky bass turds you're into that sort of thing. In that case have at it.

[Deathstroke]

Age 22-24 I was doing upright rows but was told to stop when joined this board. If you value your traps and your shoulders stop doing upright rows.

[LWW]

Age 22-24 I was doing upright rows but was told to stop when joined this board. If you value your traps and your shoulders stop doing upright rows.

I actually love upright rows, I over did them and got some bad tendonitis but I never quit doing something , I still think they are great.

But they aren’t as great as what I been doing.

Pockets is close, there is a farmers thing here. Still different exercise though.

Coming soon…….

[paulinkansas]

[OldFartTom]