Alright 1 month since my last strength gains thread!! Tell me what you think of progress.
Here is what I had posted in my last thread about a month ago.
I started lifting exactly 1 year ago from today. I originally started to lose weight, but now that the weight is off and I've been seeing some decent gains I'm actually thinking of competing in a few years. I eat very clean, and I have the nutritional aspect down packed. I really love this lifestyle and there is no going back
So I just wanted to let you guys know about my strength gains, I will give you the weight I started at and what I can lift now. I am completely natural and don't plan on taking any sort of prohormones etc.
I now weight 183 going for 190.
"Squat started at 135 now 285
Leg Press started at 400 now 1050
Bench Press started at 120 now 195
Leg Extensions started at 60 now at 250
Barbell Row - 135 now 225
These aren't 1 rep maxes - All of these I can do 8-12 reps clean.
So were my strength gains good for a years worth of hard work?"
This past month I've been really pushing myself to the limit. I have really started psyching myself up and I've been able to get break barriers while doing reps.
I was 183 last month now I'm 192.
SQUAT IS NOW 385
BENCH IS NOW 200
LEG EXTENSIONS IS NOW 345
LEG PRESS IS NOW 1300
BARBELL ROW 225
DB shoulder press 60lbs
Will post pics next thread!! What do you guys think? This is not a troll and im natural..
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Results 1 to 22 of 22
Thread: Strength Gains II
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05-06-2010, 12:02 PM #1Rep Power: 11236
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Strength Gains II
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05-06-2010, 12:06 PM #2GH15 approved
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would like to see your 385 squat for 8-12
everything else is weak sauce
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05-06-2010, 12:27 PM #3Rep Power: 11236
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Originally Posted by Ka0s
345 leg extensions and 1300 leg press is not weak sauce especially a 16 yrs old, and everything else is above average...
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05-06-2010, 12:35 PM #4GH15 approved
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machines....Originally Posted by KitchenBB
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05-06-2010, 12:38 PM #5Rep Power: 11236
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Not everything is machines... Bench, Squats, Barbell Rows, DB row (110)...Originally Posted by Ka0s
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05-06-2010, 12:40 PM #6GH15 approved
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ya, your last post said leg presses and extensions, no one cares about how much you can lift on machinesOriginally Posted by KitchenBB
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05-06-2010, 12:41 PM #7[300 Spartan Crew]
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385 for 8-12 reps...
inb4 1/4 ROM
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05-06-2010, 12:43 PM #8Rep Power: 11236
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Originally Posted by Ka0s
Lol, don't get mad bro, calm down. If you read my post carefully I also said everything else is above average..
I don't care what you think I'm just posting this thread to see if people find my strength gains good for a month...
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05-06-2010, 12:45 PM #9Rep Power: 11236
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Originally Posted by Jake_L
It's below parallel.
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05-06-2010, 12:48 PM #10Registered User
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Vids of you doing a Full RoMs or bs.Originally Posted by KitchenBB
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05-06-2010, 12:50 PM #11GH15 approved
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Not mad, but you're a troll. Your squat went up 100lbs in a month (285-->385) and you're asking if your gains were good? GTFO with that ****Originally Posted by KitchenBB
No such vids will ever surface... because they don't existOriginally Posted by Kaox
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05-06-2010, 01:04 PM #12Lift
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lolthisOriginally Posted by Ka0s
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05-06-2010, 02:45 PM #13Registered User
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you're ****ing strong man, but you've gotta expect flaming if you post stats, it just looks like you're showing off. Even if you're not.
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05-06-2010, 03:34 PM #14Registered User
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would love to see a vid of your squat how low do u go?
parallel or ATG"Those who know they are profound strive for clarity. Those who would like to seem profound strive for obscurity. For the crowd believes that if it cannot see to the bottom of something it must be profound. It is so timid and dislikes going into the water."
-nietzsche
"pain is just a weakness leaving the body"
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05-06-2010, 03:40 PM #15Rep Power: 11236
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A bit under parallel, I'm tall so anything under that for me puts to much pressure on the lower back. (lower back pain runs in the family). And for squats I forgot to mention that I can only go 8 reps no more...Originally Posted by darkphase
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05-06-2010, 03:45 PM #16Banned
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At 192lbs + 1 year of training, he had BETTER be able to Squat that much. lol
Nice work, OP.
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05-06-2010, 03:46 PM #17Registered User
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OMG whats with all the trolls today.
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05-06-2010, 04:32 PM #18Rep Power: 11236
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Originally Posted by DanielBeauchamp
Thanks, I appreciate it. plus rep for not being a dick.
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05-06-2010, 05:29 PM #19Goal: Beast MD
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A troll wouldn't write that much up haha
Plus, if he's e-stating, he's not lying to anyone but himself.
Nice KitchenBB. Keep goin' at it!
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05-06-2010, 05:32 PM #20Registered User
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I hope you are not Telling im a Dick.Originally Posted by KitchenBB
Unless asking for a Proof so I can say : holy $hit, this guy is strong is being a dick.
I mean, everyone could join this forum and say : Hey, I bench X amount of weight etc.
Not trying to insult you.
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05-06-2010, 05:47 PM #21Rep Power: 11236
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Originally Posted by Kaox
Hey, sorry if it seemed like I was calling you a dick (btw im not). I understand, and I will get pics next thread, or whenever I get a reliable workout partner to pic me.
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05-06-2010, 05:48 PM #22Rep Power: 11236
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Exactly, thanks bro, I appreciate it.Originally Posted by henry222
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