More fats?

[G.lips]

Slowly building up to my bulk calorie intake of 3239cal, 6'1" 178 lbs (2700maint calories)

Here's my bulking diet which I will end up on soon.
My question being should I drop some protein and up fats?

Meal 1 -
weet bix -- 7.4p | 0.8f | 40.2c | 214cal
banana -- 1p | 0f | 27c | 105cal
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Whey -- 24.4p | 1.8 f | 2.6 c | 119cal
milk 250ml -- 8.3p | 3.5f | 12.5c | 115cal
-------------
multi
fish oil 1000mg -- 0p | 1f | 0c | 9cal


Meal 2 - PRE-WORKOUT
bakes beans -- 20.6p | 2.2f | 57.6c | 382cal


Meal 3 - POST-WORKOUT
Whey -- 24.4 p | 1.8 f | 2.6 c | 119cal
milk 750ml -- 24.9p | 10.5f | 37.5c | 345cal
nesquik -- 0p | 0f | 11.9c | 48cal
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banana -- 1p | 0f | 27c | 105cal
----------
fishoil 1000mg -- 0p | 1f | 0c | 9cal

Meal 4 -
Tuna -- 16.8 p | 4.1 f | 0 c | 105cal
pasta -- 12.5p | 0.3f | 66.4c | 366cal


Meal 5 -
Chicken(150g) -- 43 p | 5 f | 0 c | 231cal
1 potato -- 7 p | 0 f | 63 c | 278cal

SNACKS - (which are spread throughout the day, not all eaten together)
apple -- 0p | 0f | 17c | 65cal
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2slices bread -- 7.7p | 2.5f | 28.9c | 181cal
pbutter (20g) -- 4.8p | 10.3f | 2.6c | 131cal
pbutter (20g) -- 4.8p | 10.3f | 2.6c | 131cal
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Almonds(30g) -- 6.2 p | 16.3 f | 1.4 c | 181cal
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TOTAL-
214.8g protein
71.4g fat
400.8g carb
3239cal

[JAnderson512]

I would lower carbs to 380grams, raise fats to 80 grams, keep protein the same. Just the way I prefer it, what you have looks fine.

[germaine07]

Increase fats to 80-90g.

[teslation]

man ur fat intake is fine but i can see ur not having that much fats after ur workout or starting the rest of the day. u need to add extra fishoil or use olive oil or have cup of almonds.

[G.lips]

Ok cool, gonna drop carbs a bit then add some more fats in there.

not having that much fats after ur workout

I guess most of my fats comes from snacks which are spread throughout the day, I don't have my 'snacks' all at the same time which I've stated.

edit - removed a banana and added in a tbsp olive oil in my post workout shake.
macros are now at;
213.8g protein
83.4g fat
373.8g carb

3235 cal