Deadlift training?

[Nevergiveup95]

Well i took a break from powerlifting and went back to a bit of bodybuilding but i am quite young and want to smash up some training!

So i want to ask you, in your opinion what would be the best/reliable program for me to gain strength quickly in the big 3?(deadlift moreso, its my best lift srs)

All help is appreciated, i would like to get some strength while i'm young and take it from there, nomsayin?

[Liftamulti]

If your deadlift is your best lift then you shouldn't focus on that. You should focus on your weaker lift.

How long have you been training, what routines have you done, etc?

[Nevergiveup95]

If your deadlift is your best lift then you shouldn't focus on that. You should focus on your weaker lift.

I say SS.

fauurrrk thats true also but i want to gain immense strength in all my lifts, i've already done SS and don't really want to go back into it again.. don't enjoy the 1x5 deadlift it sux

[Liftamulti]

fauurrrk thats true also but i want to gain immense strength in all my lifts, i've already done SS and don't really want to go back into it again.. don't enjoy the 1x5 deadlift it sux

You missed my edit. I never really read your post fully and then went back and saw you were already into powerlifting. I say bill starrs 5x5 now. However, there's no deadlift, so if you really don't like that, 5/3/1 has deadlift in it.

[Nevergiveup95]

You missed my edit. I never really read your post fully and then went back and saw you were already into powerlifting. I say bill starrs 5x5 now. However, there's no deadlift, so if you really don't like that, 5/3/1 has deadlift in it.

Could you link me to 5/3/1 please?
Ah i see, i like 5x5 training, also what training schedule are you on currently?

[DanielBeauchamp]

I'm really liking "Dinosaur Training" by Brooks Kubik at the moment.

I find that my deadlift responds best to low volume and very heavy singles. Last workout, for example, went like this (with a max of 475lbs):

135x1
225x1
315x1
405x1
455x1

And that was it. I add weight/reps/sets when I can, but always work up heavy. Once a weight like 455 feels easy (when it felt hard before), I know my max went up.

[Liftamulti]

Could you link me to 5/3/1 please?
Ah i see, i like 5x5 training, also what training schedule are you on currently?

http://forum.bodybuilding.com/showth...hp?t=112382761

^^^perfect write up

The 5x5 is what a lot of people go with after SS.

I'm getting ready to start sheiko 29, i think.

[Nevergiveup95]

I'm really liking "Dinosaur Training" by Brooks Kubik at the moment.

I find that my deadlift responds best to low volume and very heavy singles. Last workout, for example, went like this (with a max of 475lbs):

135x1
225x1
315x1
405x1
455x1

And that was it. I add weight/reps/sets when I can, but always work up heavy. Once a weight like 455 feels easy (when it felt hard before), I know my max went up.

Ah i see and thats the same with me, my lifts respond all best to heavy singles training; its also my favorite way of training!

You guys are strong as fukkkkkk gjdm

[Nevergiveup95]

http://forum.bodybuilding.com/showth...hp?t=112382761

^^^perfect write up

The 5x5 is what a lot of people go with after SS.

I'm getting ready to start sheiko 29, i think.

Thanks bro i'll give it a read, and gjdm on your record you strong as fuqqq kunttt

EDIT: repped!

[Liftamulti]

Thanks bro i'll give it a read, and gjdm on your record you strong as fuqqq kunttt

EDIT: repped!

Haha thanks brah!

[Nevergiveup95]

Haha thanks brah!

Thanks for all the help bro! I plan to compete at the end of the year haha in the 93kg - 103kg class