My routine. What do you think?

[amboxer21]

Here is my routine. What do y'all think?

[Monday]
2 mile run. As fast as i can finish 2 miles. Current record is 14:01 for 2.21 miles and 13:30 on 2 miles(pretty slow huh?).
Upper abs(sit ups) 150 - 200 of them. Sets of 50.

[Tuesday]
sprints(4 sets of 120 meter sprints there, slow jog back.)
military presses, various other exercises for shoulders.
obliques

[Wednesday]
2 mile run. As fast as i can do 2 miles.
bench presses(light, 50 pounds all together. 100 reps, 3 to 5 sets) and butterfly presses(25 pounds each arm).
lower abs(jack knives)

[Thursday]
sprints(4 - 6 sets of 60 meter sprints there, slow jog back.)
upper body plyometrics with light dumb bells. 5 and 10 pounds. Super setted.

[Friday]
2 to 3 mile relaxed run. I am pretty sure it will turn into a race though lol rest upper body

[Saturday]
rest

[Sunday]
rest

Not enough? Should I be doing more? I am getting ready for some 5k's and am aiming towards cutting up some more.