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  1. 06-09-2006, 05:26 PM #1
    shadowv10
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    Weight Gainer question.

    i have a weight gainer is it alright to use with out working out?
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  2. 06-09-2006, 05:39 PM #2
    ldog101191
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    do you workout at all? I dont understand i guess you could have it on a non workout day it would help you to gain lean muscle, but then again if you dont workout you will not put on lean weight. The best time to drink your shake is after your workout, within 1 hour.
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  3. 06-09-2006, 05:45 PM #3
    leakanddestroy
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    no you'll mostly just gain fat. you'll gain very little muscle at all.
    It's not the size of the dog in the fight, but the size of the fight in the dog.
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