training muscles 2 times a week!!!

[ryan.rossiter]

I need a good workout program that u train ur muscles twice a week plzzz somone help!!!

[T-Bone92]

this is what i do....
monday-back, biceps, abs
tuesdaychest, triceps
wednesday-legs, shoulders, abs
thursday-back, biceps
friday-chest, triceps, abs
saturday-legs, shoulders
i do at least 4 different exercises for each body part with 3 sets of 10

[Joelift]

push/pull
upper/lower

Both set ups are fine options, exercises depend on what you're comfortable with and have equipment for.

[d218]

i would also go push pull .. but if you feel your legs are lacking you can even do push/pull/legs 4x a week so one group will get worked twice every week

ex

push
pull
legs
push

pull
legs
push
pull

legs
push
pull
legs

[d218]

also with the push/pull or p/p/l i would do a heavy/light days where one day is more concentrated on strength (lower reps) and higher reps

[mosedamosed]

what muscles do you want to train?
all of em?

why not do a total body workout on monday and do another total body workout on friday?

chest- bench press
back- rows and pulldowns (or ups)
chest- presses
biceps- curls
triceps- push downs or dips
legs- squats leg curls calf raises
core- crunches

do 3-5 sets of each resting 1 min between sets

should take about 30-45 minutes or so

good luck
JD