Please Critique my diet for Clean Bulk

[Eman89]

I have been trying to do a very CLEAN bulk for the past 2 weeks. I was cutting for the last 2 and half months. I am 194 lbs (@ 6 foot 1 inches) right now and my Tanita Ironman scale says I am 15 % body fat which may be a little high since its a electronic reading. Should I be gaining 0.50 lb a week on a clean bulk?

It would still be nice to try to stay lean and gain some muscle but I know you can’t really do both at the same time. Could I eat around maintenance which I believe is 3100- 3200 calories based on my activity level (3-5 days active lifting/ cardio).

This meal plan below comes out to be roughly:
- 3250 calories
-100 g of fat
-220 g protein
-310 g carbs


Meal 1:
-3 eggs boiled
-1/2 cup oatmeal
-1 cup 2% milk with ½ scoop muscle milk
-1 orange

Meal 2:

-3 oz. spaghetti (dry)
-1 tbsp of olive oil
-3 oz. chicken breast

Meal 3:

-1 scoop muscle milk (pre workout w/ Jacked)
-1 tbsp of olive oil
-3 oz spaghetti

Meal 4:

-1 cup brown rice cooked
-1 scoop muscle milk with 2% milk (post workout)
-1 apple
-1 tbsp olive oil

Meal 5:

-12 medium sized shrimp (20g protein roughly)
-1/2 cup oatmeal
-1 tbsp natural Peanut Butter
-2 oz spaghetti
- 2 tsp of fish oil

Meal 6:
- some green beans
-1 tbsp olive oil
-1 scoop muscle milk

Meal 7:

-3 oz chicken breast
-1 tbsp natural peanut butter