🩷🩷🩷 New weight/gym diary 🩷🩷🩷

[Silence2]

126.8 lbs

Shoulders/chest today

Lateral db raises

Overhead bar press

Kettlebell upright rows

Db flies

Db bench press

Pullovers

[Silence2]

Good workout

I’ll be back tomorrow for back/bi

[JustiNtense]

You should seek professional help.

[CuttyUnderleaf]

SS if this is really you and you want your main unbanned or if you want to start fresh with a new account you should email sitemoderation@bodybuilding.com instead of posting under alts or they might decide to permanently ban your main and every account you create.

[nothingshocking]

SS if this is really you and you want your main unbanned or if you want to start fresh with a new account you should email sitemoderation@bodybuilding.com instead of posting under alts or they might decide to permanently ban your main and every account you create.

moderator detected

[CuttyUnderleaf]

moderator detected

Can confirm am MOD back from the dead after I was Order-66ed.

[Uhyeahokay]

SS if this is really you and you want your main unbanned or if you want to start fresh with a new account you should email sitemoderation@bodybuilding.com instead of posting under alts or they might decide to permanently ban your main and every account you create.

Good advice. Just to make sure, Silence, please add, "Fist youself, you crayon eating peedough file" in the subject column.

[Silence2]

126.8 lbs

Back & bi

Cable rows

Lat pull-down

Lat push-down

Barbell rows

Bar curls

Db curls

[Silence2]

SS if this is really you and you want your main unbanned or if you want to start fresh with a new account you should email sitemoderation@bodybuilding.com instead of posting under alts or they might decide to permanently ban your main and every account you create.

I don’t want my old account back I want to start fresh with this new account.

I already asked the mods for permission in my other thread and it was GRANTED.

[Silence2]

125.8 lbs so almost there

Legs today

Bad girl machine

Glute ham raises

Kettlebell swings

Romanian deadlifts

Sumo deadlifts

[DesiredUserphag]

"bad girl machine" LMFAO

[Legz422]

125.8 lbs so almost there

Legs today

Bad girl machine

Glute ham raises

Kettlebell swings

Romanian deadlifts

Sumo deadlifts

Jelly of leg workout. Can't wait to do a real leg workout again! How long total was your lifting break?

[BalognaNbeans]

Need new gym selfies for verification

[DolphinPilot]

SS if this is really you and you want your main unbanned or if you want to start fresh with a new account you should email sitemoderation@bodybuilding.com instead of posting under alts or they might decide to permanently ban your main and every account you create.

Yeah good call. Mods are pretty on the ball with alt accounts around here.

Btw SS you're kind of pathetic making a spectacle of yourself then come back like a month later like nothing happened

Jelly of leg workout. Can't wait to do a real leg workout again! How long total was your lifting break?

Negged, as usual

[Kiop]

Can confirm am MOD back from the dead after I was Order-66ed.

are u by any mean
redraider lesbian counterpart/?

[1hardgainer]

[redwine91]

Not silencespeaks

[Silence2]

125.2 lbs YESSSSS REACHED MY GOAL

Shoulders & chest today

Incline db press

Incline db flies

Pullovers

Overhead bar press

Kettlebell upright rows

Lateral db raises

[Silence2]

Yeah good call. Mods are pretty on the ball with alt accounts around here.

Btw SS you're kind of pathetic making a spectacle of yourself then come back like a month later like nothing happened



Negged, as usual

Two months*

Here is my mod approval post #

[Silence2]

https://forum.bodybuilding.com/showt...post1697878903

Post # 57

[kengriffeyjr24]

if you verify you are SS, I will help rep you to get you out of red (SrS)

[Silence2]

Jelly of leg workout. Can't wait to do a real leg workout again! How long total was your lifting break?

Bout three months

Felt good srs I needed the break. And I was still active with swimming and bike riding.

[Silence2]

if you verify you are SS, I will help rep you to get you out of red (SrS)

I’m pretty deep in lmao

[Silence2]

126.2 lbs booooo

Back & bi today

Dual pull rows idk what it’s called

Deadlifts

Bar rows

Kettlebell rows

Bar curls

[DolphinPilot]

Two months*

Here is my mod approval post #

yeah real pathetic ngl you're 50 years old pulling this **** all the time

[1hardgainer]

if you verify you are SS, I will help rep you to get you out of red (SrS)

lol @ this thirsty Pajeet

[BraddlesMcGee]

She used to post gym selfies. None from you.

[Silence2]

She used to post gym selfies. None from you.

Nice sig lmao

[homers54321]

Pls post ass pic thanks

[BalognaNbeans]

Need new gym selfies for verification

This