What does a Protein Drink Actually Do???

[Leeburn]

I wanna know if i can benifit from a protein drink im not a bodybuilder but i train everyday nearly just a breakdown what i do

monday

150 twisting sit ups

140 press ups

100 weighted sit ups

4 sets of 20 flys

4 sets of 20 bench press

then 1 hour run in the hills near by (cardio)

Tuesday

150 twisting sit ups

140 press ups

100 weighted sit ups

4 sets of 25 squats

4 sets of 25 calf raises

30 mins of cardio

wednesday

4 sets of 20 flys

4 sets of 20 bench press

Thursday

150 twisting sit ups

140 press ups

100 weighted sit ups

4 sets of 25 squats

4 sets of 25 calf raises


Friday

4 sets of 20 flys

4 sets of 20 bench press

7 a side soccer match (30 min )

Saturday

11 a side soccer match

sunday

Off

Maybe alot but i do less on friday and thurdays cause of studyin i do high reps cause i dnt want to build muscle jsut increase endurence and strength.

jsut wanted to know if protien will male me bigger or just help me recover faster.

[sawastea]

http://bodybuilding.com/cgi-bin/perl...g=en&q=protein

[Leeburn]

thanx for that reading all of it now

[RipStone]

I wanna know if i can benifit from a protein drink im not a bodybuilder but i train everyday nearly just a breakdown what i do

BTW, not all of us are "bodybuilders" here. Some just work out to be in good shape too. Eating right(high protein diet) is good for all athletes.

[impossible702]

a protein shake is just protein man, its nothing special. everyone associates bodybuilders with outrageously high protein diets, which normally isnt true. a protein shake will help your muscles recover, but it wont make you big. you need a proper balance of ALL nutrients to get big.