Supplement newb question

[Dwnshft]

I recently started taking Superpumps 250.

My question is probably really silly. Here goes...Superpumps is ONLY for days when i'm lifting right? Currently, I'll lift one day, cardio the next. So, i'm just wondering if there is any benefit to taking any supplements (including my protein isolate) on days where I don't lift?

I just want to make sure that i'm training the best way possible.

Thanks guys

[Dwnshft]

Anybody?

[Form101]

only take ur sp250 on days when u lift. i would take ur whey after every time you do cardio/lift.