someone just sent me this.
wtf is up with his form? and who the hell worksout without a shirt on.
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10-07-2007, 01:52 PM #1Registered User
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GREG PLITT, not a pro, BUT HORRIBLE FORM???
Michael: Bros before hoes. Why? Because your bros are always there for you. They got your back after your ho rips your heart out for no good reason. And you were nothing but great to your ho, and you told her that she was the only ho for you. And that she was better than all the other hoes in the world. And then suddenly...she's not yo' ho no mo'.
reps owed: wobz, bubba289, thailegacy, hampo, LegendAmI, ManLaw, ken_wright88, irishkid, zacht, Econ_Haircut
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10-07-2007, 01:54 PM #2Registered Foam Roller
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his form looked fine on the skull crushers, but LOL at those quarter-rep pressdowns
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10-07-2007, 01:55 PM #3Registered User
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a lot of elbow movement on the skull crushes and chest/shoulder involvement as well.Originally Posted by BB/MISC
Michael: Bros before hoes. Why? Because your bros are always there for you. They got your back after your ho rips your heart out for no good reason. And you were nothing but great to your ho, and you told her that she was the only ho for you. And that she was better than all the other hoes in the world. And then suddenly...she's not yo' ho no mo'.
reps owed: wobz, bubba289, thailegacy, hampo, LegendAmI, ManLaw, ken_wright88, irishkid, zacht, Econ_Haircut
negs owed:ilikebeer, TheDukeUSMC
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10-07-2007, 02:10 PM #4IFPA Professional
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wtf? your elbow is supposed to move.. what muscle do you think is responsible for that, your abs?Originally Posted by Fleshka
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10-07-2007, 02:14 PM #5']['{[]}{[]}[[_
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I have seen a hell of alot worse.
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10-07-2007, 02:15 PM #6Gorilla Muscle
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Honestly I saw zero wrong with this form. The bent over pressdown things kinda looked like a cross between kickbacks and pressdowns. But if it works for him, why not let him do it? Is his form so bad that he's going to injure himself?
Dunno why he was lifting without his shirt on; every gym I've been to they'd kick you out for that.
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10-07-2007, 02:16 PM #7O U T W O R K
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i'd say he's lifting without a shirt on because he is shooting a video. i'm sure he doesn't do that on a regular basis.Originally Posted by KarateChris
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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10-07-2007, 02:21 PM #8Gorilla Muscle
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Makes sense. Who is this guy anyway?Originally Posted by will-work4ANDRO
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10-07-2007, 02:28 PM #9Registered User
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No but when you bring your elbows down on the negative and press up like he did it incorporates a lot of front delt...mimicking dips more than a strict tri isolation exercise like it should be. At least he had a good ROM unlike his pushdownsOriginally Posted by yzrider400f
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10-07-2007, 02:30 PM #10Registered User
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it's not the greatest, but not bad enough to make a thread out of
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10-07-2007, 02:48 PM #11-=I Walk the Line=-
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I mean sure he is no pro, but he looks like he is in nice shape and has some time spent in the gym, so he is doing somthing right. I thought the skull crushers looked good, the super low ROM on the cable rope pull downs was alittle differnt from how I would do it. But, he looks better then I do thats for sure, so Im not haten.
I saw that is was a Gold's Gym, so I doubt they would let him work out with out a shirt on all the time. I have seen some personaly owned gyms that would let people do it. I agree, it was most likly off for the video only.
Back to the low ROM, there are alot of people out there that dont beleave in long full ROM, even some pros. Just got to find whats right for you I guess.
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10-07-2007, 02:48 PM #12O U T W O R K
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a fitness modelOriginally Posted by KarateChris
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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10-07-2007, 02:51 PM #13Registered User
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i keep mine locked and dont use other muscles.Originally Posted by yzrider400f
Michael: Bros before hoes. Why? Because your bros are always there for you. They got your back after your ho rips your heart out for no good reason. And you were nothing but great to your ho, and you told her that she was the only ho for you. And that she was better than all the other hoes in the world. And then suddenly...she's not yo' ho no mo'.
reps owed: wobz, bubba289, thailegacy, hampo, LegendAmI, ManLaw, ken_wright88, irishkid, zacht, Econ_Haircut
negs owed:ilikebeer, TheDukeUSMC
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10-07-2007, 02:57 PM #14Registered User
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I don't keep mine fully locked, it puts a lot of strain on my elbows. I saw a getting cut with glass video and he was saying to not lock your elbows and kind of go with the movement. I tried it like that and it works a lot better for me.Originally Posted by Fleshka
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10-07-2007, 03:00 PM #15O U T W O R K
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the body isn't textbook, therefore, form can't be either.
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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10-07-2007, 03:10 PM #16Registered User
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Exactly. This thread is a waste of space.Originally Posted by mancubuss
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10-07-2007, 03:27 PM #17Registered User
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his form was solid as hell on nosebreakers. he was just pumpin' it out to finish his workout on the pressdowns. he did them immediately after the nbreakersOriginally Posted by Fleshka
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10-07-2007, 05:11 PM #18Registered User
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ummmmmm so what hell is wrong with his form????? looks good to me.
The only problem i see with this video is you posting it in the pro section.
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10-07-2007, 05:55 PM #19Registered User
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i like his body because its achievable through hard work and dedication, esp if your natural. thats how big i'd want to get, no bigger.
The path of the righteous man is beset on all sides with the iniquities of the selfish and the tyranny of evil men. Blessed is he who in the name of charity and good will shepherds the weak through the valley of darkness, for he is truly his brother's keeper and the finder of lost children. And I will strike down upon those with great vengeance and with furious anger those who attempt to poison and destroy my brothers. And you will know that my name is the Lord when I lay my vengeance upon thee.
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10-07-2007, 06:23 PM #20Registered User
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wow lol, no shirt.. OR pants? my homo senses are tinging
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10-07-2007, 07:51 PM #21Registered User
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this thread is a ****ing joke, other than no shirt there is nothing wrong here. the skull crushers do not need to be done with absolute strict isolated movement and the tricep pushdowns may have been a low ROM but he kept the weight on his triceps the whole time.
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10-07-2007, 07:53 PM #22Registered User
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nothing wrong with his form..the quarter reps on the pushdowns just hits a different angle then going all the way up would...and whats the big deal about working out without a shirt on...every pro in their videos has their shirt off, so why cant this guy, albeit hes not even a bodybuilder but he doesnt look bad.
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10-07-2007, 08:14 PM #23Registered User
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I don't understand the hate about working out with the shirt off. I would do it if my gym were to allow it and, if I had a home gym, I would definitely do it.
Wasn't Arnold notorious for working out without a shirt?
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10-07-2007, 08:16 PM #24Nothin but a peanut!
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yet he is bigger than 90% of people on this website..
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█▓▒░ Aussie Crew░▒█
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10-07-2007, 08:18 PM #25Registered User
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so true!Originally Posted by lachy
his routine is on his website. he does body-part split (chest day, back day, legs day, shoulders day, arms day) he says he never really has set off days, usually business and other things will force him to take a day off, but he says he rarely has two days off in a row he will just keep repeating his split until he's forced to take a day off. he says he does 6-8 exercises per body-part and around 3-4 sets each with around 8-20 reps. he says he rarely ever goes under 8 and alot of the times lifts in the 15-20 rep ranges because he said hes not trying to get bigger.Last edited by In Flames; 10-07-2007 at 08:21 PM.
The path of the righteous man is beset on all sides with the iniquities of the selfish and the tyranny of evil men. Blessed is he who in the name of charity and good will shepherds the weak through the valley of darkness, for he is truly his brother's keeper and the finder of lost children. And I will strike down upon those with great vengeance and with furious anger those who attempt to poison and destroy my brothers. And you will know that my name is the Lord when I lay my vengeance upon thee.
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10-07-2007, 08:18 PM #26ISSA CPT/CSPN
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Definately dont agree with you on that the skulls and the close bench were in good form the pushdowns on the other hand with a quarter rep JOKEOriginally Posted by Fleshka
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10-07-2007, 09:25 PM #27Registered User
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his form looked fine to me and it looks like it's working for him. i'd kill for that physique (no homo).
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10-07-2007, 09:32 PM #28Got Jacked at Banned Camp
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if you got the abs then working out without a shirt is reasonable.. if your cocky of courseOriginally Posted by Fleshka
This is for you Coleman! ! ! YEP YEP YEP
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10-07-2007, 10:40 PM #29Registered User
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that guy doesn't weigh more than 210, whats all the fuss about?
Kings Age Crew
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03-11-2009, 08:20 AM #30Put a Donk on it!
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anyone got this vid??
"Love the workout, not the results." - Greg Plitt.
Never give in, Never give up... NEVER BACK DOWN
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