Push
* Bench Press 5x5
* OHP 5x5
* Incline Dumbbell Press 3x10
* Dips 3x10
* Skullcrushers 3x10
Pull
* Barbell Row 5x5
* Pullups 5x5
* Upright Row 3x10
* Barbell Curl 3x10
* Incline Curl 3x10
Legs
* Squats 5x5
* Deadlift 3x5
* Leg Extensions 3x10
* Leg Curls 3x10
* Standing Calf Raise 4x10
* Hanging Leg Raise 4xfailure
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Thread: IS this a good PPL split?
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06-08-2014, 12:29 PM #1
IS this a good PPL split?
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06-08-2014, 12:34 PM #2
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06-08-2014, 12:44 PM #3
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06-08-2014, 12:46 PM #4
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