Is this diet healthy?

[reminis16]

Im wondering on my Diet I am trying to cut BF% down yet bulk up For Firefighting class starting in 2 weeks.

As of now
5'7
157lbs

Morning: 7:30am
Take EC Stack+Fish oil+Green tea extract
Drink Protein shake(ON whey) with 2 Table spoons of Oat.

Lunch: 12:00
Take EC Stack+Fish oil+Green tea extract
Drink Protein shake(ON whey) with 2 Table spoons of Oat.
Also about 5 oz of Cottage low fat cheese
Also a Lowfat yogurt 6oz

Snack around 3:00pm
like 2 oz cottage cheese
Low fat 6oz Yogurt

Dinner:5-6:00pm
EC stack+fish oil
Anything the lady cooks if its atleast semi healthy If not I eat a Protein Shake
with a Fiber bar And a few hours later maybe another snack(yogurt/Fiber bar)



How is this? Im normally Not hungry really..
I went from being 210lbs to now im 157lbs I have cut my portions i could eat by more than half to get me full.


I dont eat alot of bread anymore, I try consume little calories high protein low carbs.
I workout 3-4 times a week. Cardio/Lifting/Swimming.

[KmuL]

Im wondering on my Diet I am trying to cut BF% down yet bulk up For Firefighting class starting in 2 weeks.

As of now
5'7
157lbs

Morning: 7:30am
Take EC Stack+Fish oil+Green tea extract
Drink Protein shake(ON whey) with 2 Table spoons of Oat.

Lunch: 12:00
Take EC Stack+Fish oil+Green tea extract
Drink Protein shake(ON whey) with 2 Table spoons of Oat.
Also about 5 oz of Cottage low fat cheese
Also a Lowfat yogurt 6oz

Snack around 3:00pm
like 2 oz cottage cheese
Low fat 6oz Yogurt

Dinner:5-6:00pm
EC stack+fish oil
Anything the lady cooks if its atleast semi healthy If not I eat a Protein Shake
with a Fiber bar And a few hours later maybe another snack(yogurt/Fiber bar)



How is this? Im normally Not hungry really..
I went from being 210lbs to now im 157lbs I have cut my portions i could eat by more than half to get me full.


I dont eat alot of bread anymore, I try consume little calories high protein low carbs.
I workout 3-4 times a week. Cardio/Lifting/Swimming.

are u vegetarian?? Definately looks light on the cals though(not good)

[hollertronix]

That's a ****ing horrible diet. You're just sipping on shakes and barely eating any real food.

[reminis16]

are u vegetarian?? Definately looks light on the cals though(not good)

Not at all. Thing is I don't eat much Veggies. I dont like salads and such So yea.. I would love have Just a salad as a meal but as of now I cant get myself have a salad.

That's a ****ing horrible diet. You're just sipping on shakes and barely eating any real food.

Lol, I'm never really that hungry.. Maybe its habit. I can go all day on one meal Really.

[hollertronix]

Lol, I'm never really that hungry.. Maybe its habit. I can go all day on one meal Really.

Congrats. That attitude is going to get you fast to nowhere.

[reminis16]

Congrats. That attitude is going to get you fast to nowhere.

How you figure because Im being honest?
I've changed my whole lifestyle of eating in past few months.. from fastfood/Snacking horrible to a strict no sweets type deal. I just need some Ideas on how to Diet the right way as I kinda see my Diet might not be the healthiest.

[KmuL]

that diet will eat your metabolism away to nothing...read the stickies for some good examples

[garyshreddedwheats]

go to walmart and buy a bag of chicken breast in the frozen food department its $6.79 you get like 30 oz of chicken in it and buy some bags of mixed veggis they are $1.49 a bag and you can eat like a champ and just tell your mom to make steak or tacos using ground turkey.. cmon stop sipping the shakes and killing that cottage cheese and eat some real food!

[reminis16]

go to walmart and buy a bag of chicken breast in the frozen food department its $6.79 you get like 30 oz of chicken in it and buy some bags of mixed veggis they are $1.49 a bag and you can eat like a champ and just tell your mom to make steak or tacos using ground turkey.. cmon stop sipping the shakes and killing that cottage cheese and eat some real food!

She actually buys that chicken breast.

So I should cook some chicken breast and put veggies and just eat that for lunch? What you suggest for breakfast?
I'm up for anything I am willing to change My pattern I just want to see better results .

[Boarding]

Im wondering on my Diet I am trying to cut BF% down yet bulk up For Firefighting class starting in 2 weeks.

As of now
5'7
157lbs

Morning: 7:30am
Take EC Stack+Fish oil+Green tea extract
Drink Protein shake(ON whey) with 2 Table spoons of Oat.

Lunch: 12:00
Take EC Stack+Fish oil+Green tea extract
Drink Protein shake(ON whey) with 2 Table spoons of Oat.
Also about 5 oz of Cottage low fat cheese
Also a Lowfat yogurt 6oz

Snack around 3:00pm
like 2 oz cottage cheese
Low fat 6oz Yogurt

Dinner:5-6:00pm
EC stack+fish oil
Anything the lady cooks if its atleast semi healthy If not I eat a Protein Shake
with a Fiber bar And a few hours later maybe another snack(yogurt/Fiber bar)



How is this? Im normally Not hungry really..
I went from being 210lbs to now im 157lbs I have cut my portions i could eat by more than half to get me full.


I dont eat alot of bread anymore, I try consume little calories high protein low carbs.
I workout 3-4 times a week. Cardio/Lifting/Swimming.

I would suggest incorporating some complex carbs and lean meat. You don't seem to be eating much. Looks like something I'd read in a Cosmopolitan (no metro).

[Chris@UGA]

http://forum.bodybuilding.com/showth...hp?t=107075211

I just keep posting this everytime I see a horrible diet. lol