Hey!
Quick question: when is the best time to take cla - before you eat or after your meal? Same question for L-carnitine.
thanks
Ana
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Thread: CLA and L-carnitine
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04-08-2013, 10:15 AM #1Registered User
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CLA and L-carnitine
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04-08-2013, 10:18 AM #2evidence based poster
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Assuming you are using them for fat loss, it doesn't matter because they won't help, contrary to how they are falsely marketed.
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04-08-2013, 10:27 AM #3AI Sports Nutrition
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If you are going to take them , I would take it with a mealOriginally Posted by arodriace
Hey!
Quick question: when is the best time to take cla - before you eat or after your meal? Same question for L-carnitine.
thanks
AnaAI Sports Nutrition Rep
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Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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04-08-2013, 10:45 AM #4Registered User
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This for sure. Drop the CLA, and look into a different Carnitine salt (which still won't aid much in fat loss, but other salts have different ergogenic properties).Originally Posted by Terrimonas
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04-08-2013, 11:44 AM #5Team Ruckus
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I found this read on the site and havent tried it yet but was planning on it. It may help give you what you are looking for.
since i cant post link look for an article called Dont give fat a chance by Jim Stoppani, Ph.D.
its at bodybuilding.com with a /fun/dont-give-fat-a-chance.html
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04-08-2013, 03:59 PM #6Registered User
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Thank you all for the help! xoxo
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