Lower back pain from DL
Hi, I have had this before but not during cutting season, I hurt my lower back today during my deadlifts on the left side only, it hurts the most when I bend over.. It doesnt effect my squats. What should I do to recover? Is it just sore or what is it? I couldnt even get up 450 when I usually do 3 reps. Thanks alot for all answers.
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Thread: Lower back pain from DL
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03-17-2017, 10:17 AM #1Registered User
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Lower back pain from DL
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03-17-2017, 10:40 AM #2Registered User
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Is it a sharp pain? If so, it might be an injury. I get a dull soreness a lot after a good deadlift...and does make it slightly painful to bend over.
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03-17-2017, 10:46 AM #3Registered User
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What do you mean by sharp? I can feel it walking but not alot, when I bend over it hurts much more.
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03-17-2017, 11:02 AM #4Never lucky
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Post form video.
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03-17-2017, 11:04 AM #5Registered User
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Is it like a dull soreness spread out over the entire lower back or is it centered, like getting stabbed with a knife?Originally Posted by Tom9111
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03-17-2017, 11:19 AM #6Registered User
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Id say soreness/both
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03-17-2017, 11:35 AM #7Registered User
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- Rep Power: 123
Its only on the RIGHT side.
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